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Updated on: December 19, 2020 11:15 IST

Do dand baithak to increase weight, know other ways from Swami Ramdev

There are many Yogasanas including Surya Namaskar, Dandi Sankat, Hanumanasana and Merudandasan, which help in increasing weight within about 20 days. Know from Swami Ramdev, which pranayamas will be effective for weight gain.

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