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  Fat loss vs water loss: What your weighing scale is not telling you

  Lifestyle | May 01, 2026 11:50 IST

  Rapid weight loss in the early stages of dieting is often due to water loss, not fat loss. Experts explain that sustainable fat loss is slower and more consistent, while daily weight fluctuations are a normal part of the body’s response.

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  Broccoli soup recipe and benefits: Why it’s great for digestion, metabolism and weight loss

  Food | December 03, 2025 19:11 IST

  Broccoli soup has become a favourite for weight loss thanks to its fibre, hydration and low calories. Here’s how it works, how to make it, and the best time to drink.

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  Lose fat with spices already in your kitchen, says top dietitian

  Health | August 11, 2025 12:30 IST

  Discover how common Indian spices like cumin, turmeric, cinnamon, and ginger can support fat loss. Expert tips from dietitian Sohom Singha Roy on using everyday ingredients for better metabolism and sustainable weight management.

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  Stir-Fried Tofu to Baked Stuffed Bell Peppers: 5 oil-free recipes for effective weight loss

  Food | March 10, 2024 12:51 IST

  Discover five delicious and oil-free recipes designed for effective weight loss, ranging from vibrant stir-fried tofu to hearty baked stuffed bell peppers. Indulge in nutritious meals that promote healthy eating without sacrificing flavour or satisfaction.

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  Apple vinegar to Green Tea: 7-morning drinks for weight loss

  Health | November 20, 2023 8:48 IST

  Due to increasing work pressure, people often become victims of many problems. Obesity is one of these problems which many people are troubled by these days. It is important to keep your weight under control. You try these drinks for weight loss.

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  Superfood Dhaniya: 7 surprising benefits of coriander

  Health | November 08, 2023 7:37 IST

  Coriander can be effective in increasing digestive power, maintaining cholesterol levels, diabetes, kidney, and many other diseases. It contains protein, fat, fiber, carbohydrates, and minerals which make it power foot.

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  Low Fat vs Low Carb: Which is healthier?

  Health | May 21, 2023 19:45 IST

  Low-carbs and Low-fats are healthy and beneficial in certain ways, but the body should be able to manage them.

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  Weight Loss Tips 5 vegetables that are best to shed those extra kilos

  Health | October 05, 2022 16:01 IST

  Weight loss tips can give you a safe and healthy life. Vegetables are good sources of vitamins and nutrients. It not only helps in reducing weight but also reduces the level of diseases in the body. It builds a strong immune system. It also allows you to live a healthy and longer life.

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  Want to lose weight? Try dining alone, says a study

  Food | October 07, 2019 11:46 IST

  Want to get a fit body? Going by a study, eating alone might help your cause as eating socially can increase food intake.

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  Weight loss can help you get rid of type 2 diabetes: Study

  Health | October 01, 2019 11:58 IST

  Now losing weight comes with a whole new set of perks. According to a new study, you can get rid of type 2 diabetes by losing weight. Go hit that treadmill now!

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  Aerobic exercise best for weight and fat loss

  Lifestyle | December 16, 2012 14:33 IST

  Washington, Dec 16: Aerobic exercises are the best for burning fat and losing weight, according to a US study.The study, conducted by the Duke University Medical Centre, is the largest randomised trial to analyse changes

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