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  New study predicts 9 high-pressure jobs of 2026; the ninth might catch you off guard

  Lifestyle | January 02, 2026 10:50 IST

  A new study by Welltory examines how workload, labour shortages, emotional strain, and responsibility are shaping workplace stress. It identifies nine roles expected to face the highest pressure by 2026, showing how modern jobs demand resilience alongside skill.

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  Everything seems fine, but: 5 subtle signs stress may be building up inside your body

  Lifestyle | December 26, 2025 15:58 IST

  Stress doesn’t always feel dramatic or overwhelming. From jaw tension and digestion issues to frequent colds and brain fog, these subtle signs show how stress can quietly build up in the body even when life seems under control.

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  7 early signs your child is mentally stressed, according to a psychiatrist

  Lifestyle | November 21, 2025 13:44 IST

  Many children silently struggle with stress, anxiety, and emotional overload, and parents often miss the early signs. From sudden behaviour changes to unexplained aches, here are the subtle signals experts say every caregiver should watch for to protect their child’s mental wellbeing.

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  Doctor reveals how rising temperature affects mental health, know side effects

  Health | June 04, 2025 16:50 IST

  Rising temperatures taking a toll on mental health? Learn how heatwaves impact your mind and body. Know the side effects and expert tips to cope with heat-related stress and anxiety.

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  World Asthma Day 2025: Expert explains how stress and anxiety can worsen asthma symptoms

  Health | May 06, 2025 16:48 IST

  On World Asthma Day 2025, learn how stress and anxiety can impact respiratory health. Expert insights reveal the link between mental well-being and asthma symptoms. Know effective management strategies to breathe easier.

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  Acne to digestive problems: Unusual signs of high stress levels that you should take note of

  Lifestyle | April 15, 2025 17:30 IST

  When you experience stress, your body releases cortisol which is the stress hormone. When you have chronic stress, the high levels of cortisol in your body can negatively impact your body. Here are some usual signs of high stress levels that you should know.

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  5 stress-relieving yoga asanas for women working 6 days a week

  Fashion & Lifestyle | January 16, 2025 12:15 IST

  Yoga is known to be beneficial for your health and it can also help in relieving symptoms of several health conditions. Women who work six days a week can have increased physical exhaustion and stress. Performing yoga can provide relief from stress. Here are some stress-relieving asanas.

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  Do you often get stressed over small things? Practice these yoga asanas to solve the issue

  Lifestyle | September 16, 2024 17:30 IST

  If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily routine. With the help of some yoga asanas, you can strengthen your mental health.

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  Are you a stress addict? Here's 5 alarming signs to watch out for

  Health | August 13, 2024 11:30 IST

  Know if you might be a stress addict with these 5 alarming signs to watch for. Learn how to recognize and address stress before it takes a toll on your health.

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  Feeling Stressed? 5 natural ways to lower your Cortisol Levels

  Health | June 26, 2024 11:19 IST

  Know effective natural strategies to reduce cortisol levels and combat stress. Learn 5 proven methods to promote relaxation and well-being today.

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  International Panic Day 2024: 5 ways to reduce stress and anxiety to lead a happier life

  Health | June 18, 2024 10:23 IST

  International Panic Day 2024 is a timely reminder to prioritise mental well-being. Know five effective strategies to alleviate stress and anxiety, paving the way for a more fulfilling and joyful life.

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  What is mindfulness? Know its benefits and tips to embrace wellness practices in your daily routine

  Lifestyle | April 06, 2024 16:02 IST

  Know the essence of mindfulness and its transformative benefits for mental well-being. Learn practical tips to integrate mindfulness into your daily routine, fostering a healthier and more balanced lifestyle.

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  Self-care to Mindfulness: 5 tips for women to beat stress, anxiety at workplace

  Lifestyle | March 12, 2024 13:14 IST

  Discover effective strategies for women to conquer workplace stress and anxiety with these five essential tips. Learn practical techniques to maintain mental well-being and thrive in professional environments.

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  Mindful Breathing to Gratitude Meditation: 5 morning meditation practices to beat stress

  Lifestyle | March 11, 2024 7:31 IST

  Discover five powerful morning meditation techniques to effectively combat stress and start your day with calmness and clarity. Learn how to cultivate mindfulness and inner peace through simple yet transformative practices.

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  Parenting Tips: How to help your child deal with stress

  People | May 01, 2023 17:08 IST

  Stress is a prominent issue among young children these days, and it is increasing at an alarming rate. Here are some ways to help your child in coping with stress and ways to prevent it from worsening.

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  Feeling stressed? Nuts & seeds to warm milk, these food options can reduce stress levels

  Health | December 03, 2022 8:01 IST

  As per studies, when stressed, our need for nutrients such as vitamins B & C, selenium, and magnesium among others increases. Simply by eating meals that are rich in these, one may be able to control their stress levels.

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  Can stress be good for brain functioning? Here's what the researchers have to say

  Health | August 03, 2022 14:52 IST

  "If you're in an environment where you have some level of stress, you may develop coping mechanisms that will allow you to become a more efficient and effective worker," researchers said.

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  Are you stressed? Here's how you can manage stress

  Lifestyle | June 09, 2021 21:06 IST

  Learning to cope with our stress and finding healthy ways to deal with it? Managing stress can be different for everyone, and it can categorised in various forms and parts of your life.

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  Anxiety, Stress to sleep disorder: Bullying and its Impact on Young Minds

  Health | February 22, 2021 13:46 IST

  Bullying has prevailed in educational institutions, not because it is okay, but simply because it is ignored and considered as a normal occurrence. As an outcome of bullying, the children who are victimized become fearful of social stigma and physical/mental harm. Here are some of the effects they are likely to suffer from persistent bullying.

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  Stress in expecting mothers impact children: Study

  Health | January 12, 2021 19:38 IST

  Expecting mothers, stop worrying or taking any kind of stress as it may affect your baby's chance of developing the disease, a new study suggests.