Stress is a prominent issue among young children these days, and it is increasing at an alarming rate. Here are some ways to help your child in coping with stress and ways to prevent it from worsening.
As per studies, when stressed, our need for nutrients such as vitamins B & C, selenium, and magnesium among others increases. Simply by eating meals that are rich in these, one may be able to control their stress levels.
"If you're in an environment where you have some level of stress, you may develop coping mechanisms that will allow you to become a more efficient and effective worker," researchers said.
Learning to cope with our stress and finding healthy ways to deal with it? Managing stress can be different for everyone, and it can categorised in various forms and parts of your life.
Bullying has prevailed in educational institutions, not because it is okay, but simply because it is ignored and considered as a normal occurrence. As an outcome of bullying, the children who are victimized become fearful of social stigma and physical/mental harm. Here are some of the effects they are likely to suffer from persistent bullying.
Expecting mothers, stop worrying or taking any kind of stress as it may affect your baby's chance of developing the disease, a new study suggests.
Struggling with stress and anxiety? Check out these 5 natural products which will help you relax and calm down.
The study, published in the International Journal of Advertising, found that the more television that kids watch, the more they're exposed to advertising messages.
Stress in early life may lead to depression: People who take stress in early life are at risk of developing negative thinking which could lead to major depressive disorder.
Latest lifestyle updates: Eating too much high-calorie food is anyway bad for health but under stress, sugary and high-fat diet can lead to more weight gain than in normal situations.
Here we bring you top ten inspirational quotes to reduce your stress and think positive. So, beat your Monday blues in style and welcome a new day with a smile!
According to the latest health study, older adults feel younger when they feel that they have more control over their daily lives, regardless of stress or health concerns. Know more!
Here are some effective tips to clear your mind of unnecessary exam stress that gets the best of you.
Latest lifestyle updates: Having a positive attitude towards life can boost your mental health and the same is the case with your physical health. Know more!
Latest Lifestyle Updates: How often do you think of releasing negative thoughts and welcome the optimistic vibes to surround you? Read on!
Healthy lifestyle tips: Start your week cheerfully and then it will be productive. Here are some motivational quotes to get your work week started stress-free!
India TV News brings you an exclusive video on meaning, symptoms and causes of stress along its remedy. Expert advice by psychologists - Aayushi Khaneja, Avneesh Narain, and Varsha Gupta.
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