Sleep Environment
-
Having trouble sleeping during summer? Tips to get good sleep during hot summer nights
Lifestyle | Apr 08, 2025, 11:09 PM ISTThe heat during summer can make it difficult for some people to get a good night's sleep. However, sleep is crucial. Here are some ways to get a good night's sleep during hot summer nights.
-
Kombucha to processed meat: Foods you should avoid in the evening to get a good night's sleep
Lifestyle | Feb 03, 2025, 04:26 PM ISTThere are certain foods and beverages that can stand in the way of you getting a good night's sleep. Hence, it is important that you avoid these foods as doing so can help you get good sleep. Here, take a look at some of these foods.
-
Meet 40-year-old Japanese entrepreneur who claims 30 minutes of sleep a day has doubled his lifespan
offbeat | Sep 05, 2024, 11:33 PM ISTDaisuke Hori, a Japanese entrepreneur, claims he has maintained high productivity by sleeping only 30-45 minutes daily for 12 years. He attributes his success to the quality of sleep rather than its length, arguing that strategic habits, like exercise and diet, help sustain focus.
-
What is Sleep Hygiene? Follow THESE 5 healthy habits for good night's sleep
Lifestyle | Aug 27, 2024, 10:26 AM ISTSleep hygiene refers to the practices and habits that promote healthy, restful sleep. Learn five essential tips to enhance your sleep quality and enjoy a rejuvenating night’s rest.
-
What is Sleep Paralysis? 5 effective tips to avoid this parasomnia
Health | Aug 06, 2024, 02:57 PM ISTKnow the mystery of sleep paralysis and learn six effective tips to prevent this parasomnia from disrupting your rest. Explore practical strategies to ensure a peaceful and uninterrupted sleep.
-
Light to Deep: Stages of sleep; 5 tips to help you achieve peaceful sleeping experience
Lifestyle | Jul 28, 2023, 06:06 PM ISTAdequate sleep is essential for maintaining good physical and mental health. Thus, understanding the stages of sleep can help you gauge the quality of your sleep.
-
WHAT! Researchers claim 'our sleep shows how risk-seeking we are'
Lifestyle | Mar 23, 2022, 11:26 PM ISTTo determine whether this profile reveals anything about an individual's propensity for risk, the research team studied 54 "good sleepers," who typically sleep for seven to eight hours. These were identified using actigraphs, which track the patterns of movement during sleep.
-
Study says sleep deprivation has greater anxiety risk: Follow these 5 tips to get better sleep
Health | Nov 12, 2020, 07:47 AM ISTImproper sleep may lead you to develop anxiety says study. Therefore, read on to know a few tips which can help you get better sleep at night.
-
Finding it hard to sleep in summer heat? Tips to get you some zzz’s
Health | Apr 20, 2018, 03:51 PM ISTMost of the people suffer from sleep troubles during summers, as their body is too hot for sleep. Here are some expert tips to maintain a healthy sleep cycle.
-
This is how you create a perfect sleep environment
Lifestyle | Oct 25, 2014, 07:45 PM ISTLondon: A good night's sleep is vital for your health and well being. From keeping away distractions from your bedroom to maintaining the right temperature, an expert gives some advice on how one can get