The most important thing in the changing season is to take care of yourself. Pollution and dusty winds prevail during this season. Apply mask to avoid allergies.
Due to the changing weather, most people have to deal with many problems like constipation, stomach cramps, abdominal pain. Know its treatment from Swami Ramdev.
People whose immunity is weak, who have breathing problems, lungs are not strong, digestion is weak and there is also the problem of allergy, you need to be a little careful.
In the changing weather, colds, asthma as well as lungs also have a bad effect. In such a situation, you can keep the lungs strong by adopting this Yogasan daily.
Swami Ramdev spoke about yogasanas as well as eating habits. By including these in your daily routine, you can have impeccable skin.
Swami Ramdev says making paste of aloe vera, rose, turmeric and rose water in Multani soil and applying it can be very effective for skin glow.
Swami Ramdev has given information about yogasanas, Ayurvedic remedies, face packs and home remedies, from which you can get glowing skin.
Beauty products can brighten the face for some time, but if the permanent skin is needed, then the body also has to be healthy from the inside. Learn from Swami Ramdev how to get natural beauty on your face.
Swami Ramdev shares yogasanas as well as effective medicines for kidneys. Along with this, he also talks about the symptoms in the body that are a signal of kidney infection.
Swami Ramdev suggests in order to keep the kidney healthy, do not use antibiotics without doctor's advice. He also advises not eat too much salt and sugar.
To reduce weight, people adopt many unhealthy ways which affect the kidneys. Swami Ramdev shares effective treatment which helps to avoid dialysis and kidney transplant.
How can we make the kidney healthy? how can we adopt a better lifestyle? Swami Ramdev shares effective asanas and remedies to make the kidneys healthy.
According to a report, every 10th person in India is suffering from thyroid disease. Know which yogasanas will help in getting rid of thyroid problems from Swami Ramdev.
The thyroid is a butterfly-shaped gland. It is above the windpipe. The thyroid gland produces a hormone called thyroxine. Know yogasanas, pranayamas and ayurvedic remedies from Swami Ramdev to avoid thyroid problems.
According to Swami Ramdev, along with yoga asanas, acupressure points can prove to be very effective in getting rid of thyroid problems. Know about these points from Swami Ramdev.
Triphala removes many deficiencies of the body. Drinking Amla and aloe vera juice is also beneficial. Swami Ramdev shares other ways to avoid deficiency.
Swami Ramdev says Surya namaskar in the sunlight has incredible benefits. This keeps the body healthy. Also, you can keep yourself away from diseases by doing pranayamas.
Swami Ramdev suggests 12 yogasanas that help avoid vitamin B-12 and vitamin D deficiency. He shares how to do these asanas perfectly.
Hernia causes difficulty in bending. Swami Ramdev has described the best yogasanas from which one can overcome this disease.
In India, umbilical hernia, hernia at the joints of the waist and thighs, hernia in the lower abdomen is very common. Know its treatment from Swami Ramdev.
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