Protein Powder
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‘70% of protein powders are fake’: Hyderabad doctor raises red flags over supplement labelling
Lifestyle | April 17, 2026 12:31 ISTDr Pooja Reddy warns that 70% of protein powders in India may be fake or mislabeled, with some containing harmful toxins. She highlights how poor hydration, low fibre intake, and incorrect protein consumption habits can worsen health instead of improving it.
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Building muscles at the cost of sperm health? Doctors explain protein risk
Health | September 22, 2025 16:10 ISTExcessive protein intake, especially from supplements, may harm men’s reproductive health. Experts warn that high-protein diets can lower sperm count and disrupt hormones. Learn safer ways to include protein without risking fertility.
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Protein vs Creatine: Which supplement is better for muscle gain?
Fashion & Lifestyle | July 14, 2025 14:10 ISTPeople who go for workouts often opt for supplements that help in building muscles. Protein and creatine are two supplements that are used extensively. But, people are often confused about which one is better. Read on to know which of these is better for muscle gain.
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What are the pros and cons of consuming protein powder? Know what expert says
Lifestyle | July 11, 2025 21:05 ISTGet the lowdown on protein powder! Expert insights reveal the benefits and drawbacks of consuming protein powder. Weigh the pros and cons for a healthier fitness journey.
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Want to stay energetic throughout the day? Include this 'desi' protein powder in your diet
Food | June 14, 2024 14:30 ISTIf you want to eat something healthy and full of protein for breakfast, then you must try this pure desi drink. Just by mixing 2-3 spoons of it in water and drinking it, you will get energy throughout the day. This protein-rich powder also protects from heat and heat stroke.
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Moong Dal to Peanuts: 5 homemade alternatives to expensive protein powder
Health | October 27, 2023 23:43 ISTProtein is very important for every human body. However, people rush to buy expensive protein powders rather than having a look into their kitchens.
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5 protein rich smoothies that are best for post-workout gains
Food | May 05, 2022 19:03 ISTA person who does heavy workouts should consume protein for the best results. Protein-rich smoothies are good for overall body development as they help in building muscle mass.
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Want to add additional protein to your diet? Here's why is natural source of 'Whey Protein' best
Food | January 27, 2022 12:40 ISTAmong all the sources of whey protein, Yogurt is considered to be one of the best. Since it also contains calcium, potassium and probiotics, it is lightweight, can help with gut health while helping to give the natural source of protein without relying on any additives.
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Caution bodybuilders! An Australian mother of two loses life from excessive protein shake intake
Lifestyle | August 15, 2017 16:12 ISTMs Hefford’s family are raising awareness among bodybuilders regarding the health hazard of excessive protein shake in diet
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90% of people in Uttar Pradesh’s capital Lucknow suffer from protein deficiency, while Delhi stands at 5th position
Lifestyle | July 27, 2017 18:53 ISTVijaywada with 72 per cent and Mumbai with 70 per cent are at the third and fourth position. Delhi is at the fifth position with 60 per cent of its population suffering from protein deficiency.
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Protein intake in Indian women is 13% lesser than men, says survey
Lifestyle | March 03, 2017 10:30 ISTIndian women consume about 13 per cent lesser protein in comparison to men, revealed a latest survey report by Delhi-based mobile health and fitness company HealthifyMe. The report, titled 'HealthifyMeter Gender Watch 2017' and released
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Protein supplements could lead to kidney disease
Lifestyle | March 22, 2013 17:26 ISTHere is a feature on how protein supplements could potentially affect your kidneys. Young people in their 20s are increasingly becoming prone to kidney ailments, not only due to unhealthy diets, smoking and drinking but
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