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Want to stay energetic throughout the day? Include this 'desi' protein powder in your diet

If you want to eat something healthy and full of protein for breakfast, then you must try this pure desi drink. Just by mixing 2-3 spoons of it in water and drinking it, you will get energy throughout the day. This protein-rich powder also protects from heat and heat stroke.

Written By: Kristina Das @https://twitter.com/KristinaDas2 New Delhi Published on: June 14, 2024 14:30 IST
Include this 'desi' protein powder in your diet
Image Source : SOCIAL Include this 'desi' protein powder in your diet to stay energetic.

From weight loss to staying healthy, it is advisable to take a protein-rich diet. Protein helps in making the body healthy and strong. Nowadays people who go to the gym resort to protein supplements, but they also have to face many side effects. That's why today we are telling you about 100 per cent pure Desi protein powder. After eating you feel active and energetic throughout the day. It does not make you feel hungry for a long time and the stomach remains full. The special thing is that this protein powder also protects from heat and heat stroke. Yes, we are talking about Sattu, which is called the superfood of summer. Sattu made from gram and barley is rich in protein. Drinking it gives strength to the body. Know its benefits.

Sattu contains a sufficient amount of protein. If Sattu has peel also, then the body gets calcium from it. People in villages also call Sattu as 'Satua'. Sattu contains a good amount of fibre, carbohydrates, protein, calcium, and magnesium. It is especially recommended to eat it in summer. Sattu is considered a pure energy drink.

Nutrients in Sattu

If you consume 100 grams of Sattu, then the body gets 20.6% protein from it. 100 grams of Sattu contains 7.2% fat and 1.35% fibre. Sattu contains 65.2% carbohydrates, 2.95% moisture, and 406 calories. That means Sattu is a perfectly healthy option for breakfast.

How is Sattu made? 

Sattu is eaten with great fondness in Bihar and Uttar Pradesh. However, now most people have started eating sattu and knowing about it. Some people eat only roasted gram sattu, while some people like to eat barley and gram sattu. Health experts recommend drinking barley and gram sattu by dissolving it in water in summer. That is, always drink sattu after diluting it. You can drink it in any form, sweet or salty.

Benefits of drinking sattu

Sattu protects from heat stroke in summer and keeps the stomach cool. It also helps in controlling diabetes and blood pressure. Sattu is made from gram, so it is also beneficial for hair and skin. Sattu contains iron which makes hair healthy and strong. Sattu should be consumed in case of protein, vitamin and mineral deficiency. Sattu also proves helpful in reducing weight and boosting metabolism.

ALSO READ: 5 benefits of drinking water mixed with ghee on an empty stomach in the morning

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