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  The digital slouch: How screens are quietly damaging your posture, warns doctor

  Health | October 21, 2025 13:31 IST

  Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech neck”, its symptoms, and effective ways to prevent long-term spinal damage through posture correction and daily habits.

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  High plank to cat-cow pose: Best exercises you can do at home to improve posture

  Lifestyle | June 24, 2025 7:26 IST

  One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems. Here are some of the best exercises you can do at home to improve your posture.

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  Yoga for cervical pain: 7 yoga poses that can reduce your neck pain

  Lifestyle | April 24, 2025 0:04 IST

  There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce cervical pain. Neck pain can sometimes be extremely irritating. Here are some yoga poses that can help reduce neck pain.

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  Be aware of THESE symptoms of Cervical, know ways to get rid off neck pain

  Health | October 03, 2024 16:30 IST

  Say goodbye to neck pain! Recognise the warning signs of cervical problems and discover expert-approved treatments, exercises, and lifestyle changes to relieve discomfort and promote spinal well-being.

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  Suffering from neck stiffness? Follow these measures to reduce cervical pain

  Health | August 28, 2024 18:46 IST

  Sitting in one position for a long time and sometimes due to the wrong position of the neck, pain starts occurring around the neck and shoulders which can be difficult to ignore. Know the ways to reduce cervical pain.

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  Not hangover, these symptoms could be signs of blood cancer| Bizarre story of a teen here

  Health | December 11, 2023 16:10 IST

  Hodgkin's Lymphoma is typically diagnosed through a combination of physical examinations, medical history analysis, imaging tests, and sometimes a lymph node biopsy.

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  Is desk job giving you severe neck pain? Try these tips and say goodbye to the pain

  Health | December 18, 2022 23:58 IST

  Neck and back pain are certainly common symptoms and pervasive if you are into a desk job. Fix your neck pain by simply following these tips.

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  Suffering from neck pain? Know the risks and easy ways to manage it without painkillers

  Health | December 02, 2022 13:58 IST

  There are several factors that can result in neck pain like stress, poor posture, obesity, muscle inflammation, arthritis, and injuries. Know the risks associated with neck pains and easy ways to manage it.

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  Working from home? Follow these tips to avoid neck, lower back pain

  Health | April 13, 2020 7:20 IST

  Are you working from home amid coronavirus lockdown? Doctors advise that while doing the same, people should use a table and chair, keep their back straight and posture right.  

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  Working from home? Follow these tips to avoid neck, lower back pain

  Lifestyle | April 12, 2020 15:16 IST

  As many people are working from home during the COVID-19 lockdown without a proper desk, they could be sitting in the wrong posture for hours which can lead to pain in the neck and lower back

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  iPad neck pain more common among women than men

  Health | June 21, 2018 16:24 IST

  Researchers suggest that using back support while sitting on chair for long hours and exercising can help in reducing the back and neck pain. 

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  Read! Why women experience more neck pain than men?

  Lifestyle | March 10, 2016 12:54 IST

  Washington: According to the new study neck pain is more common in women than in men. Women suffer from neck pain that is caused by cervical degenerative disc disease more often than men do. Researchers,

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  Constant neck and back pain? Try these super effective home remedies

  Lifestyle | June 09, 2015 17:43 IST

  Most of us know this pain very well as we experience it almost daily. The stiff neck and aching back never leave us! It remains with us throughout the day!Especially in case of office-goers, stiffness

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  Excessive texting leads to Text-Neck

  Lifestyle | March 13, 2013 6:27 IST

  As per some widely acclaimed medical reports, excessive and continuous ‘Texting' can lead to unbearable neck pain. According to researchers, observations were made on two samples one within an age group of 15-25, and another