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  Strength training for women: 5 best exercises to build lean muscles

  Lifestyle | September 10, 2025 9:50 IST

  Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here are some of the best strength training exercises for women that can help build lean muscles.

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  Fitness expert explains how to use creatine safely and effectively - and why it’s not a steroid

  Health | August 29, 2025 23:09 IST

  Fitness coach Raj Ganpath in a recent Instagram video busted myths about creatine and shared a guide on how to take the supplement safely and how it works. Read on to know more.

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  Protein vs Creatine: Which supplement is better for muscle gain?

  Fashion & Lifestyle | July 14, 2025 14:10 IST

  People who go for workouts often opt for supplements that help in building muscles. Protein and creatine are two supplements that are used extensively. But, people are often confused about which one is better. Read on to know which of these is better for muscle gain.

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  Heart health to muscle strength: 5 reasons why swimming is one of the best exercises

  Lifestyle | July 02, 2025 8:18 IST

  There are different types of exercise that one can do, however, if you are looking for something that benefits your overall health and well-being, it is swimming. It is one exercise that offers you several health benefits. Read on to know the reasons which makes swimming one of the best exercises.

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  Study reveals fatty muscles can increase the risk of heart disease, regardless of BMI

  Health | January 23, 2025 12:57 IST

  The researchers found that for every one per cent increase in muscle fat, there was an increase in coronary microvascular dysfunction and serious heart disease. Read on to know more.

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  5 protein-packed vegetarian foods to build muscles

  Fashion & Lifestyle | January 06, 2025 20:52 IST

  Consume these best protein-packed vegetarian foods to fuel muscle growth and strength. From legumes and tofu to quinoa and chia seeds, explore nutrient-rich plant-based options for a healthy, muscle-building diet.

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  Sitting all day long can cause Dead Butt Syndrome; know causes, symptoms and ways to prevent

  Health | September 18, 2024 9:01 IST

  Sitting all day can lead to Dead Butt Syndrome, a condition where the gluteal muscles become weak and inactive. Learn the causes, symptoms, and prevention tips for Gluteal Amnesia.

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  Why do bones and muscles get impacted due to dehydration in summer? Expert explains

  Health | May 24, 2024 17:36 IST

  The heat is affecting the entire body. Bones are also drying up due to lack of water. There is pain and cramps in the muscles. If you are also facing this problem, then know the ways to avoid it.

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  Natural methods for building muscle mass effectively

  Health | February 24, 2023 17:02 IST

  Several methods have been suggested in numerous studies to successfully enhance muscle mass which include eating nutrient-dense diets to rigorous resistance exercise.

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  10 benefits of low sodium diet that will help you in the longer run

  Health | April 04, 2022 15:03 IST

  Sodium in any diet is a very tricky thing to maintain. A low sodium diet has many health benefits. It is believed that one should always consume sodium in moderate quantities, as it opens the door to good health. Here are the top 10 reasons why low sodium intake is good for you.

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  Leg cramps are no less than a nightmare: Here are 5 home remedies to deal with this condition

  Health | March 30, 2022 19:48 IST

  Leg muscles cramps commonly known as charley horse can happen any time, they get triggered when the leg muscles are in continuous use or in a stagnant position. Be it hot weather or a cold one, extra use of leg muscles will create fatigue and result in leg cramps. Let's discuss below how one can get rid of these cramps by performing home remedies.

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  Ice baths not helpful for repairing, building muscles; lead to decrease in generation of protein

  Health | December 03, 2019 18:49 IST

  Successful athletes such as Andy Murray and Jessica Ennis-Hill are known for using ice baths after exercise, however new research suggests that ice baths aren't helpful for repairing and building muscle over time, because they decrease the generation of protein in muscles. 

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  Do you know about ‘muscle memory’?

  Health | February 01, 2018 11:16 IST

  The research can have important implications in how athletes train, recover from injury, and also has potentially far-reaching consequences for athletes caught cheating.

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  Turns out, women with muscular bodies are more attractive

  People | January 27, 2018 19:38 IST

  There is a shift in the thin ideal female figure to one that now includes the appearance of physical fitness via muscularity.

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  With synthetic muscle that can lift 1,000 times its own weight, Terminator-like robots closer to reality

  Science | September 21, 2017 22:14 IST

  The idea of lifelike robots has moved a step closer to reality with scientists developing a new type of synthetic soft muscle capable of lifting 1,000 times its own weight

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  Delhi Polls: EC looks to crack down on misuse of money, muscle

  Politics | January 30, 2015 22:37 IST

  New Delhi: To check the misuse of money, muscle power and liquor during the Assembly polls here, Election Commission has sought the cooperation of the states bordering Delhi in order to ensure that the exercise