Green Vegetables
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Superfood Okra: Know THESE 5 benefits of Bhindi
Health | Jan 23, 2024, 08:23 AM ISTOkra is a nutritional dynamo packed with vitamins, minerals, and fibre. Discover its potential to boost digestion, support heart health and more. Embrace the goodness of Bhindi and unlock its superfood potential.
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Superfood Chives: Know THESE 5 benefits of this bulbous plant
Health | Jan 17, 2024, 10:58 AM ISTBeyond mere garnish, chives' hidden potential as a superfood is explored, revealing 5 compelling health benefits and culinary applications for this versatile herb.
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Superfood Swiss Chard: Know THESE 5 benefits of this leafy green
Health | Jan 06, 2024, 11:00 AM ISTDiscover the green glory of Swiss chard – your ultimate superfood! Uncover five enriching benefits, from heart health to weight management. Embrace vibrant wellness in every bite!
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Spinach vs Kale: Which leafy green is healthier?
Food | Jan 02, 2024, 02:16 PM ISTKale and spinach both offer unique blends of nutrients and benefits. Incorporating both leafy greens into your diet ensures a diverse range of nutrients and culinary experiences.
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Superfood Cabbage: Know THESE 7 benefits of this leafy vegetable
Health | Dec 21, 2023, 09:49 AM ISTThe health benefits of cabbage extend beyond its affordability and availability. This unassuming vegetable, with its nutrient-rich profile, has the potential to contribute significantly to your overall health and well-being.
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Superfood Asparagus: Know THESE 5 benefits of this perennial plant
Health | Dec 15, 2023, 07:22 AM ISTAsparagus, a verdant gem in the world of nutrition, goes beyond its culinary allure. Let's explore the myriad reasons why this perennial plant rightfully earns its superfood status.
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5 benefits of eating spinach during winter
Food | Dec 11, 2023, 04:19 PM ISTAdding spinach to your diet during winter can have numerous health benefits that go beyond just providing warmth and comfort. So, it's time to embrace this leafy green vegetable and make it a regular part of your meals.
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Cauliflower vs Cabbage: Which winter vegetable is good for health?
Food | Dec 06, 2023, 09:30 AM ISTThe choice between cauliflower and cabbage may hinge on personal preferences, but incorporating either ensures a winter menu packed with nutrition and flavour.
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Superfood Kale: Know THESE 7 benefits of Borecole
Food | Dec 06, 2023, 09:01 AM ISTThe popularity of this cruciferous vegetable has skyrocketed in the last 5 years and has become a ‘Superfood’. Incorporate kale into your meals, whether through salads, smoothies, or cooked dishes as it possesses several health benefits.
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5 golden diet tips that will help you get through changing weather
Health | Jan 19, 2022, 10:58 AM ISTWith the onset of change in weather, a person's immunity is put to test. It is important that one focuses on eating right during weather change in order to avoid falling ill. Right diet is necessary apart from being active to avoid unnecessary stress on health.
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Take amla and spinach juice in your diet for healthy eyesight
Health | Oct 01, 2021, 02:12 PM ISTDietary habits have a huge role to play in one's health and well-being. Poor diet and lifestyle choices can also adversely affect one's eyesight. Here are some vegetable juices that you can include in your diet for healthy eyesight.
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Green leafy veggies may up thinking skills later: Study
Food | Feb 11, 2021, 06:03 PM ISTPeople who eat a Mediterranean-style diet particularly one rich in green leafy vegetables and low in meat are more likely to stay mentally sharp in later life, a study shows. The study indicated that closely adhering to a Mediterranean diet was associated with higher scores in a range of memory and thinking tests among adults in their late 70s.
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Try these 5 foods to control your blood sugar levels
Health | Oct 31, 2020, 09:41 PM ISTHalloween is one of its kind festival which is spooky. On this day people dress up in fun and scary costumes. But it is not just about celebration, read on to know more about it.
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Here's why you should start eating green leafy vegetables in larger portion
Health | Dec 18, 2018, 07:02 PM ISTGreen leafy vegetables contain inorganic nitrate that can help prevent the accumulation of fat in the liver.
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Cabbage, broccoli and other green leafy vegetables may prevent colon cancer
Health | Aug 15, 2018, 07:36 PM ISTEating green leafy vegetables such as kale, cabbage as well as broccoli could help maintain a healthy gut and prevent colon cancer.
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How Greens help in keeping health problems at bay
Food | Jun 11, 2018, 12:02 PM ISTBetter choices in the plant-based components of the diet lowered mortality by 30 per cent while higher quality animal-based components had little effect on mortality.