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  '30 kg gone': Fat loss expert shares step-by-step cardio plan that took her from 84 kg to 54 kg

  Lifestyle | May 23, 2026 14:04 IST

  A fitness creator revealed the cardio routine that helped her lose 30 kg, explaining why slowly increasing step counts works better than jumping straight into intense workouts.

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  Doing only cardio after 40? Longevity expert explains why it’s not enough for long-term health

  Lifestyle | April 22, 2026 9:30 IST

  A longevity expert explains why focusing only on cardio after 40 is not enough. While cardio improves VO2 max, maintaining muscle mass through strength training is equally important for long-term health, energy, and reducing age-related risks.

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  Endless cardio to skipping rest days: Expert says ditch these 4 habits to get toned

  Lifestyle | July 01, 2025 8:23 IST

  Want to build muscle, boost your metabolism, and feel stronger as you age? You're in the right place! As we enter our 30s (and beyond!), building and maintaining muscle mass becomes incredibly important for overall health and graceful ageing.

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  Cardio vs Strength Training: Dr Shriram Nene shares which one you should choose for better results

  Lifestyle | April 16, 2025 18:29 IST

  Dr Shriram Nene, a cardiothoracic surgeon, in a recent video on Instagram shared the difference between cardio and strength training and which one is better for your health. Read on to know what he says.

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  Treadmill vs Cycling: Which is better for weight loss?

  Lifestyle | December 22, 2024 16:48 IST

  Get fit and shed pounds! Compare treadmill and cycling workouts to know which is more effective for weight loss and suits your fitness goals.

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  THIS woman reduced her weight from 71 to 52 kg; lost 19 kg in just 7 days without going to gym

  Lifestyle | November 17, 2024 14:14 IST

  Weight Loss In 7 Days: If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social media has lost 19 kg without going to the gym. Nikita has reduced her weight from 71 to 52 kg with the help of these exercises only.

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  5 Cardio exercises every woman must do to reduce risk of chronic heart disease

  Health | September 03, 2024 10:34 IST

  Know about 5 essential cardio exercises every woman should incorporate into her routine to lower the risk of chronic heart disease. Stay active and protect your heart with these effective workouts.