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  Smoothies, juices, protein shakes: The truth about ‘healthy drinks’ no one tells you

  Food | April 13, 2026 13:40 IST

  Smoothies, juices, and protein shakes may seem healthy, but experts warn they can lead to excess sugar intake, poor satiety, and insulin spikes. Understanding how liquid calories work is key to making smarter, balanced nutrition choices.

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  Walking more, eating less but still not losing weight? Doctor explains what actually drives fat loss

  Lifestyle | April 03, 2026 16:55 IST

  Weight loss is not just about walking more or eating less. A doctor explains why calorie deficit is the real driver and how simple daily habits like walking and proper nutrition support sustainable fat loss.

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  New study questions intermittent fasting, finds calories matter more than timing

  Health | January 06, 2026 8:55 IST

  A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The research suggests calorie balance matters more than eating windows.

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  Struggling to lose extra kilos in calorie deficit? Fat loss coach shares 10 weight loss tips

  Lifestyle | June 26, 2025 22:53 IST

  Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know 10 actionable weight loss strategies to reach your goals.

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  How many calories can be burned by walking for an hour? Know health benefits

  Lifestyle | February 13, 2025 11:01 IST

  Know the calorie-burning power of walking! Find out how many calories you can burn by walking for just one hour. Also, learn about the numerous physical and mental health benefits that come with regular walking.

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  Jennifer Lopez slays with toned body at 55: Know about her diet secrets, calorie intake and more

  Lifestyle | January 15, 2025 21:47 IST

  Get fit like Jennifer Lopez! At 55, the singer-actress is slaying with her toned physique. Know her diet secrets, calorie intake, and fitness tips to achieve a stunning body!

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  Agave vs Honey: Which is healthier?

  Food | May 21, 2024 8:11 IST

  For years, honey was the go-to natural sweetener, seen as a more wholesome alternative to refined sugar. Then agave nectar emerged, touted for its low glycemic index. But is agave truly the better choice? Let's dive into the differences between these two popular sweeteners.

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  Ghee vs Butter: Which is better for your health?

  Food | December 15, 2023 15:01 IST

  Choosing between ghee and butter depends on individual dietary needs, preferences, and culinary requirements.

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  From boosting brain health to reducing constipation: 5 health benefits of eating dates

  Health | August 22, 2023 12:00 IST

  Dates are a nutritious fruit with many benefits, They are a great source of energy, thanks to their natural sugars. Dates also contain fiber, which aids in digestion and prevents constipation. They are packed with essential vitamins and minerals like potassium, magnesium, and vitamin B6.

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  Reducing calories OR Intermittent fasting? What is more effective for weight loss

  Health | January 20, 2023 12:54 IST

  Fasting is a practice that involves completely abstaining from eating or avoiding certain foods for a fixed period. In recent years, intermittent fasting has become increasingly popular with people looking to lose weight. But is it healthy?

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  Smelling high-calorie food for 2 minutes can help you eat less

  Health | January 18, 2019 13:06 IST

  The researchers discovered a direct connection between the length of exposure time and whether or not one will indulge. 

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  How to lose weight using broccoli

  Lifestyle | June 16, 2017 14:30 IST

  Broccoli is a great choice for the weight loss diet as because it is low in calories

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  5 Myths about Military Diet busted

  Lifestyle | June 08, 2017 14:54 IST

  The military diet is a low-calorie weight loss diet

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  New calorie counting app insults you into losing weight

  Lifestyle | January 14, 2015 13:05 IST

  A new ‘talking' smartphone app shames you into counting calories and losing weight through hideous full screen ads and tweets.As users set up Carrot Hunger app, it calls them terms such as ‘meat bag' and