Cortisol naturally rises in the morning, but stress can push it too high. These five warm, calming drinks, from chamomile and tulsi tea to golden milk, may support cortisol balance and help you start the day feeling steadier and more relaxed.
Morning cortisol naturally rises to wake you up, but stress can push it too high. Warm, nourishing drinks can support the nervous system and reduce stress response. These options focus on calming, not stimulating, your body first thing.
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Warm water with a pinch of cinnamon:
Warm water hydrates gently without shocking the system. Cinnamon may help stabilise blood sugar, which supports cortisol balance. A calm blood sugar curve often means a calmer stress response.
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Chamomile tea:
Chamomile has mild calming effects on the nervous system. It supports relaxation by interacting with GABA receptors in the brain.
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Golden milk (haldi milk):
Turmeric contains curcumin, known for its anti-inflammatory properties. When paired with warm milk and a pinch of black pepper, it supports nervous system calm. A relaxed body is less likely to overproduce cortisol.
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Tulsi (holy basil) tea:
Tulsi is an adaptogen traditionally used to help the body manage stress. It supports adrenal balance and emotional calm without sedation. This makes it a gentle choice for mornings.
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Warm milk with nutmeg:
Milk provides tryptophan, which supports serotonin production. Nutmeg has mild calming properties when used in very small amounts. Together, they signal safety and relaxation to the body.
