You should avoid eating green leafy vegetables during the monsoon. Do not consume spinach and amaranth. Apart from this, this is not the season for vegetables like mustard and fenugreek, so do not eat them either. The soil gets contaminated during the rainy season, due to which these vegetables can cause stomach infections.
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Some people eat off-season vegetables, whereas cabbage and cauliflower available in winters should not be eaten at all during the rainy season. Cabbages get infested with insects during the rainy season, which can be dangerous.
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It is also not good to eat mushrooms during the rainy season. Mushrooms grow only in wet places but can rot quickly in the rain. Therefore, the risk of food poisoning increases significantly by eating mushrooms.
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In this season, no vegetable should be eaten without cooking or boiling it. Raw salad should be avoided. Eat salad or vegetables after lightly boiling them. Also avoid eating raw sprouts of moong and gram in the rainy season. Eat them only after boiling them.
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You should not eat brinjal during the rainy season. It becomes difficult to digest brinjal in this season. It increases gas acidity, and worms also increase in brinjal. That is why eating brinjal during the rainy season is prohibited.
