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Trampolining: Jump your way to achieve fit body

London: Everyone likes to be fit but there are just a few who want to hit gym to get back in shape. If you're one of those, then trampolining might be just the thing for

PTI Updated on: January 10, 2014 11:20 IST



Pike Jump:

* How to do it: Bounce high into the air. As you get higher, lift your legs up so that they are stretched out in front of you. Lean forward and extend your arms our straight so that you can touch your toes. As you fall, return your body to the starting position and repeat.

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