Tuesday, May 07, 2024
Advertisement
  1. You Are At:
  2. News
  3. Lifestyle
  4. Trampolining: Jump your way to achieve fit body

Trampolining: Jump your way to achieve fit body

London: Everyone likes to be fit but there are just a few who want to hit gym to get back in shape. If you're one of those, then trampolining might be just the thing for

PTI PTI Updated on: January 10, 2014 11:20 IST



Jumping Jacks:

* How to do it: Stand on the trampoline with your arms out towards your sides. As you jump into the air, position you arms and legs so that you are in a star jump position. As you fall back down towards the trampoline, bring them back in towards your body so that you are standing straight. Repeat.

Advertisement

Read all the Breaking News Live on indiatvnews.com and Get Latest English News & Updates from Lifestyle

Advertisement
Advertisement
Advertisement
Advertisement