* If you know you are going to be eating out, think about what you need to do to moderate what you're having throughout the rest of the day. You can even look up the menu online first so that you order wisely.
Tips for eating out on a diet (see pics)
London: Are you one of the calorie-conscious people who shun friends in favour of your figure? If you think socialising would ruin your diet, think again as it's all about making the right choices.Fitness and
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