New Delhi: We all want to look young and beautiful, but many of us fall victim to bad habits from time to time – without even realizing it.
However, we need to remember that habits are formed through actions that we repeatedly take over a period of time, and with some persistent efforts we can easily break them. Here is a look at some common bad health habits, and what you can do to break the cycle!
Sleeping face down
If you sleep on your face first or on your stomach, you are likely to get premature wrinkles. It is because your facial skin undergoes a lot of contortions due to the pressure the posture exerts. Using a moisturizer before going to bed can help you to some extent.