Having something sweet for breakfast could be as simple as adding honey or agave to oatmeal, topping yogurt with granola or having a frozen berry smoothie.
Earlier this year, researchers at Tel Aviv University claimed that eating sweets in the morning could actually help you lose weight.
The study, published in Steroids, looked at about 200 adults on low-calorie diets. Some ate a large, 600-calorie breakfast topped off with a cookie, slice of cake, or doughnut.
The others were stuck with a 300-calorie, protein-packed meal of tuna, egg whites, cheese, and milk.
Those who lucked out with sweets said they were less hungry and had fewer cravings throughout the day.
