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Sugarcane juice: Drink this super sweet juice during summer for 5 amazing health benefits

Super sweet sugarcane juice has numerous benefits. Despite being loaded with sweetness, this fruit juice is extremely beneficial for people suffering from diabetes.

India TV Health Desk Edited By: India TV Health Desk New Delhi Published on: March 29, 2023 13:00 IST
Sugarcane juice
Image Source : FREEPIK Sugarcane juice: have this supersweet drink during summer for these five amazing health benefits

Nothing beats a large glass of sugarcane juice on a sweltering summer day. But have you ever thought about the advantages of sugarcane juice?  

Pure raw sugarcane juice is a natural remedy for many problems, helping to prevent infections and boosting the immune system. It is especially effective for dehydrated persons, as it is abundant in iron, magnesium, calcium, and other electrolytes and raises the body's protein levels, aiding in the treatment of diseases such as the common cold and fever.

Here are some health advantages that come with drinking this sugary beverage:

Aids in digestion: 

Sugarcane juice is beneficial for those with digestive problems, as it helps to maintain the pH levels in the stomach and release digestive fluids, as well as guards against gastrointestinal illnesses.

Controls diabetes:

Sugarcane juice has a low glycemic index, making it beneficial for diabetics. Though diabetics may be hesitant to consume sugarcane juice due to its high sugar content, it has a low glycemic index, which minimises frequent rises in blood sugar levels and can be beneficial.

Good for bones and teeth:

Sugarcane promotes the growth of bones and teeth. It has calcium-rich properties, which also stimulate the skeletal system.

Prevents bad breath and tooth decay:

Sugarcane is a good source of calcium and phosphorus which help develop tooth enamel and strengthen teeth, preventing decay. It also eliminates foul breath caused by a lack of essential nutrients.

Prevents pain related to STDs and UTIs: 

Sugarcane juice  if consumed diluted with lime juice and coconut water can help lessen body inflammation that may be brought on by STIs, UT infections, kidney stones, and prostatitis 

Beneficial for skin:

Sugarcane juice can be used topically to prevent acne, inflammation, and any related issues. It contains alpha-hydroxy acids (AHAs), such as glycolic acid, and exfoliates the skin. Prepare a mask by combining the juice with Fuller's earth (Multani Mitti). Apply to the face and neck and leave for 20 minutes. 

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