As per a latest study published in Andrology journal people who eat nuts regularly have relatively better sperm quality than those who don't. Nuts like hazelnuts, walnuts and more can work wonders for the sperm fertility rate. The research was in Spain from the researchers of Human Nutrition Unit at Rovira I Virgili University. The study was conducted on a few men out of whom, some were made to eat types of nuts for almost 14 weeks while others were not. The result ame out that the ones who had consumed nuts had significant amount of increase in their sperm count as compared to the ones who didn't.
Apart from nuts, we have curated a list of healthy foods which may help in the improved sperm quality and better sperm count..
Eggs are good sources of protein. They can't just protect your sperm from damage but can also make it healthier.
Spinach contains folic acid which plays a primary role in making your sperm healthy. Consuming good amount of folic acid through green veggies can give you a better fertility rate.
Pumpkin seeds has phytosterol, which regulates the production of testosterone in your body. The seeds even improve the sperm count and quality.
Bananas are rich in vitamin A, B1 and C which result in stronger sperm cells. Also, this fruit is a good source of Bromelain which is an enzyme that leads to a better quality perm.
All the dark chocolate lovers must have been elated to know that eating dark chocolates can improve the sperm quality with the help of an amino acid in them named L-Arginine HCl