For most of us, the monsoon is a welcome escape from relentless summer heat. But for pregnant women, the season comes with a different set of concerns. Damp weather, waterlogging, contaminated food and a spike in mosquito-borne illnesses can all increase the risk of infections at a time when the body is already working overtime.
The good news? Making some simple alterations in your schedule can go a long way. "The trick," says Dr Rujul Jhaveri, Consultant Obstetrics and Gynaecology, Narayana Health SRCC Children's Hospital, Mumbai, "is not to dread the season but to be ready for it."
Beginning with the fundamentals: Water and healthy foods
Monsoon is famous for causing several water-borne diseases like typhoid, Hepatitis A and gastroenteritis. Even a small stomach ailment during pregnancy could cause dehydration and complications. Dr Jhaveri recommends drinking only filtered, boiled or bottled water from a trusted source. If you're heading out, carrying your own water bottle is a simple habit that can help you avoid contaminated drinking water.
Food choices deserve equal attention. While roadside snacks may be tempting during rainy weather, this is one season when home-cooked meals are the safer option. "A balanced pregnancy diet should include fresh fruits that can be peeled, well-cooked vegetables, whole grains and good-quality protein sources such as eggs, dairy products, beans, fish or lean meat," she advises.
She also recommends avoiding raw salads prepared outside, undercooked meat and food that has been left uncovered for long periods.
Humidity creates the perfect environment for infections
The combination of warmth and moisture during the monsoon encourages bacteria and fungi to thrive. This is why the need for personal hygiene becomes even greater when you are pregnant. Even simple practices like frequent hand washing, daily bathing, dressing in fresh cotton clothes and maintaining dry skin will reduce chances of any infection.
If you get caught in the rain, do not remain in wet clothes for long. Changing into dry clothing as soon as possible lowers the chances of developing fungal skin infections.
Don't underestimate mosquito bites
For pregnant women, mosquito-borne diseases such as dengue, malaria and chikungunya are more than just seasonal illnesses. They can sometimes lead to serious complications. Dr Jhaveri advises wearing clothes that cover your arms and legs, sleeping under mosquito nets where necessary and making sure there's no stagnant water around your home.
In case you intend to use mosquito repellents, it is important to seek advice from your health care provider for confirmation that it is safe.
Symptoms like high fever, body pains, rash, and unusual bleeding are very dangerous and should not be ignored.
Wet roads need extra caution
Slippery roads and wet staircases are an unavoidable part of the rainy season, making falls more common. Choosing footwear with a good grip, avoiding flooded roads wherever possible and using handrails while climbing stairs are simple precautions that can prevent injuries. "If you do experience a fall, contact your doctor even if you feel completely fine," says Dr Jhaveri. "Some pregnancy-related complications may not become obvious immediately."
Keep moving, but do it safely
Unless you've been advised otherwise, pregnancy isn't a reason to stop being active during the monsoon. Indoor walks, prenatal yoga and gentle stretching exercises can help improve circulation, reduce back pain and support overall wellbeing.
Outdoor exercise, however, is best avoided during heavy rainfall or when roads are slippery.
Don't ignore routine check-ups
Bad weather often leads people to postpone medical appointments, but antenatal visits shouldn't be skipped. Planning appointments in advance, allowing extra travel time and keeping emergency contact numbers handy can make things easier during the rainy season.
Dr Jhaveri says reduced baby movements, vaginal bleeding, persistent fever, severe abdominal pain or leaking fluid should always be treated as medical emergencies.
No two pregnancies are exactly alike. Some women feel more fatigued during humid weather, while others may notice increased swelling or nausea.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.
Also read: School reopening during monsoon: Why children fall sick more often and how parents can protect them
