Home dampness is a prevalent issue, usually brought about by water leaks, poor air circulation, or condensation from the ground. Although it might appear to be merely a structural problem, it can silently damage your well-being in detrimental ways. Moisture is ideal for the development of mould, bacteria, and allergens, and the impact on your body could pass unnoticed until the conditions are extremely bad.
Dr P Venkata Krishnan, Senior Consultant, Internal Medicine, Artemis Hospitals, also provided his inputs on the topic. The doctor warns that prolonged exposure to damp living conditions is associated with respiratory issues, compromised immunity, skin irritation, and even mental health issues. Children, older persons, and people with existing diseases are more susceptible to long-term damage.
Health woes caused by dampness in the home
Respiratory issues
Mould develops quickly in damp conditions, releasing irritating spores. When inhaled, these spores can lead to chronic coughs, wheezing, and a tight chest. Dampness can exacerbate conditions for individuals with allergies and asthma, making symptoms more severe and requiring more medication for frequent flare-ups.
Also read: How to deal with dampness on your walls during the monsoons
Weakened immune system
Allergens, bacteria, and toxins in wet homes gradually undermine the immune system. This leaves occupants more susceptible to colds, flu, sinus infections, and other conditions. Young children and older adults are most vulnerable, since their immune defences are naturally weaker.
Skin and eye irritations
A damp environment can also impact the skin and eyes. Symptoms include redness, itchiness, rashes, tearing in the eyes, and irritation that can be mistaken for seasonal allergies. These complications are more difficult to cure with long-term exposure.
Mental health issues
The impact of dampness extends beyond physical well-being. Ongoing musty odours, poor indoor air quality, and ongoing illness can heighten stress, interfere with sleep, and cause anxiety or depression. Research indicates that individuals who live in damp environments tend to report reduced overall well-being.
Also read: Rainy season blues? DIY hacks to protect your furniture from fungus and mould during monsoon
Dampness is more than an eyesore; it is a health risk. Fixing leaks, increasing ventilation, and keeping humidity under control can save your home from dangers. Catching these problems in time can save your family from future health threats and provide a healthier, happier living space.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
