Yawning refers to the involuntary process of opening the mouth, breathing in deeply, and filling the lungs with air. While there’s no precise cause of yawning, it’s often viewed as a natural response to being tired. In fact, yawning is usually triggered by sleepiness or fatigue. While we all yawn during a dull work meeting or when we are bored and tired, but if you find yourself yawning several times throughout the day, there might be something more than just tiredness. There’s a difference between the occasional yawn and excessive yawning.
Some yawns are short and last for a few seconds. While some are big with watery eyes, stretching, or audible sighs accompanying yawning. Excessive yawning may be caused by other health conditions.
Excessive Yawning: Common causes
The exact cause behind the same isn’t known. However, it may occur as a result of the following:
1- Drowsiness, boredom or tiredness
2- Sleep deprivation
3-Stress and tension
4-Sleep disorders, such as sleep apnea or narcolepsy
5-Side effects of certain medications
6-Dehydration
7-Body pains
8-Other respiratory condition
Excessive yawning: Treatment
If medications are causing excessive yawning you may be recommended a lower dosage.
Other important factors include
- Regular sleep schedule (One should take proper 7-8 hours of sleep. On weekends, you should avoid over-sleeping as it may also affect your sleep cycle)
- Exercising regularly
- Try to reduce stress
- Avoiding caffeine, alcohol, and over-eating before bed
- Do not sleep with electronic devices by your side
If excessive yawning is a symptom of a serious medical condition, such as epilepsy or liver failure, then the underlying problem must be treated immediately. Excessive yawning can be annoying, but consider it a sign that your body is trying to communicate something to you.
(With Inputs from Healthline)
(Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Please consult a doctor before starting any fitness regime or medical advice.)
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