World Sleep Day
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World Sleep Day 2026: Can your afternoon nap ruin your nighttime sleep?
Lifestyle | Mar 15, 2026, 10:26 AM ISTAfternoon naps can help restore energy, but doctors say they may sometimes leave people feeling more tired instead of refreshed. Experts explain that long naps can trigger sleep inertia — a groggy feeling that occurs when waking from deep sleep.
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World Sleep Day 2024: Know how lack of sleep can impact pregnant women
Health | Mar 15, 2024, 11:45 AM ISTUp to 79% of pregnant women experience sleep problems due to hormones, anxiety, and physical changes. Sleep disturbances are linked to health risks and postpartum depression. Here are expert tips for a better night's sleep during pregnancy.
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World Sleep Day 2024: Debunking 5 myths about a good night sleep
Lifestyle | Mar 14, 2024, 12:00 PM ISTOn World Sleep Day, learn how to improve your sleep quality and experience the benefits of a good night's rest. Create a relaxing bedtime routine for a healthier you
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World Sleep Day 2023: Snoring considered a sign of good sleep by 58 per cent Indians: Study
Health | Mar 17, 2023, 04:00 PM ISTThe 2023 Global Sleep Survey by ResMed investigated attitudes, perceptions, and behaviors related to sleep health and its impact on well-being. The study involved 20,050 participants and revealed that despite acknowledging the significance of quality sleep for overall health.
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World Sleep Day 2023: Discover effective ways to overcome insomnia and achieve restful sleep
Health | Mar 17, 2023, 10:26 AM ISTOn World Sleep Day 2023, let’s have a look at how to overcome insomnia, one of the biggest sleep disorders.
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World Sleep Day 2022: Diagnose sleep apnea, get rid of it through 'Good Nidra' comprehensive
India | Mar 18, 2022, 12:22 PM ISTObstructive sleep apnea is independently associated with an increased likelihood of cardiovascular disease, hypertension and diminished quality of life.
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Netizens go crazy with World Sleep Day memes, Dinesh Kartik tops the list
Trending | Mar 19, 2021, 03:57 PM ISTOn World Sleep Day, while some posted pictures of them snoozing the alarm, many took cue from Bollywood movies and gave some iconic dialogues a witty spin to tickle the funny bone.
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World Sleep Day: Tips to help you overcome Sleep Apnea
People | Mar 19, 2021, 02:44 PM ISTWorld Sleep Day: Here are some important tips to help you overcome Sleep Apnea.
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World sleep awareness month: Why is sleep so important?
Lifestyle | Mar 17, 2021, 01:39 PM ISTSleep is an important part of our daily routine -- we spend about one-third of our lives sleeping. Know why getting enough of quality sleep at the right times -- is as essential to survival as food and water.
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World Sleep Day: How to fall asleep faster
Health | Mar 16, 2018, 07:07 PM ISTThis simple trick will help you sleep earlier at night.
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World Sleep Day: 60% Indians don’t consider ‘sleep’ a priority
Health | Mar 16, 2018, 11:52 AM ISTAccording to another 32 per cent, technology is a major sleep distractor.
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What is heartfulness meditation? How can it help curb insomnia, sleep disorders?
Health | Mar 15, 2018, 06:06 PM ISTTwenty-eight participants diagnosed with chronic insomnia completed an eight-week study involving the practice of "Heartfulness Meditation" as an intervention to help with insomnia.