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  World Sleep Day 2026: Can your afternoon nap ruin your nighttime sleep?

  Lifestyle | March 15, 2026 10:26 IST

  Afternoon naps can help restore energy, but doctors say they may sometimes leave people feeling more tired instead of refreshed. Experts explain that long naps can trigger sleep inertia — a groggy feeling that occurs when waking from deep sleep.

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  World Sleep Day 2024: Know how lack of sleep can impact pregnant women

  Health | March 15, 2024 11:45 IST

  Up to 79% of pregnant women experience sleep problems due to hormones, anxiety, and physical changes. Sleep disturbances are linked to health risks and postpartum depression. Here are expert tips for a better night's sleep during pregnancy.

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  World Sleep Day 2024: Debunking 5 myths about a good night sleep

  Lifestyle | March 14, 2024 12:00 IST

  On World Sleep Day, learn how to improve your sleep quality and experience the benefits of a good night's rest. Create a relaxing bedtime routine for a healthier you

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  World Sleep Day 2023: Snoring considered a sign of good sleep by 58 per cent Indians: Study

  Health | March 17, 2023 16:00 IST

  The 2023 Global Sleep Survey by ResMed investigated attitudes, perceptions, and behaviors related to sleep health and its impact on well-being. The study involved 20,050 participants and revealed that despite acknowledging the significance of quality sleep for overall health.

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  World Sleep Day 2023: Discover effective ways to overcome insomnia and achieve restful sleep

  Health | March 17, 2023 10:26 IST

  On World Sleep Day 2023, let’s have a look at how to overcome insomnia, one of the biggest sleep disorders.

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  World Sleep Day 2022: Diagnose sleep apnea, get rid of it through 'Good Nidra' comprehensive

  India | March 18, 2022 12:22 IST

  Obstructive sleep apnea is independently associated with an increased likelihood of cardiovascular disease, hypertension and diminished quality of life.

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  Netizens go crazy with World Sleep Day memes, Dinesh Kartik tops the list

  Trending | March 19, 2021 15:57 IST

  On World Sleep Day, while some posted pictures of them snoozing the alarm, many took cue from Bollywood movies and gave some iconic dialogues a witty spin to tickle the funny bone.

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  World Sleep Day: Tips to help you overcome Sleep Apnea

  People | March 19, 2021 14:44 IST

  World Sleep Day: Here are some important tips to help you overcome Sleep Apnea. 

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  World sleep awareness month: Why is sleep so important?

  Lifestyle | March 17, 2021 13:39 IST

  Sleep is an important part of our daily routine -- we spend about one-third of our lives sleeping. Know why getting enough of quality sleep at the right times -- is as essential to survival as food and water.

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  World Sleep Day: How to fall asleep faster

  Health | March 16, 2018 19:07 IST

  This simple trick will help you sleep earlier at night.

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  World Sleep Day: 60% Indians don’t consider ‘sleep’ a priority

  Health | March 16, 2018 11:52 IST

  According to another 32 per cent, technology is a major sleep distractor.

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  What is heartfulness meditation? How can it help curb insomnia, sleep disorders?

  Health | March 15, 2018 18:06 IST

  Twenty-eight participants diagnosed with chronic insomnia completed an eight-week study involving the practice of "Heartfulness Meditation" as an intervention to help with insomnia.