Obstructive sleep apnea is independently associated with an increased likelihood of cardiovascular disease, hypertension and diminished quality of life.
On World Sleep Day, while some posted pictures of them snoozing the alarm, many took cue from Bollywood movies and gave some iconic dialogues a witty spin to tickle the funny bone.
World Sleep Day: Here are some important tips to help you overcome Sleep Apnea.
Sleep is an important part of our daily routine -- we spend about one-third of our lives sleeping. Know why getting enough of quality sleep at the right times -- is as essential to survival as food and water.
This simple trick will help you sleep earlier at night.
According to another 32 per cent, technology is a major sleep distractor.
Twenty-eight participants diagnosed with chronic insomnia completed an eight-week study involving the practice of "Heartfulness Meditation" as an intervention to help with insomnia.
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