Tofu
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Tofu bhurji recipe: A quick, high-protein vegan breakfast for summer mornings
Food | Apr 23, 2026, 12:35 PM ISTTofu bhurji is a quick, high-protein vegan breakfast made with crumbled tofu, spices, and fresh herbs. Light, flavourful, and easy to prepare, it works well for summer mornings while offering a balanced mix of protein, fibre, and essential nutrients.
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Worst to best: Vegetarian protein sources ranked by Tamannaah Bhatia’s fitness trainer
Lifestyle | Jan 17, 2026, 04:40 PM ISTTamannaah Bhatia’s fitness trainer Siddhartha Singh breaks down common vegetarian foods in a worst-to-best order, cutting through marketing claims and highlighting what actually works when it comes to meeting protein needs in everyday diets.
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Paneer or tofu? A dietician breaks down the better protein choice
Food | Jan 12, 2026, 07:15 AM ISTTofu vs paneer, which is the better protein source? A dietician explains the nutritional differences, benefits, and who should choose what based on fitness, weight loss, and heart health goals.
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Attention Vegans: 7 everyday foods that quietly deliver protein and fibre
Lifestyle | Jan 09, 2026, 05:00 PM ISTProtein and fibre do not need to be complicated. These seven plant-based foods fit easily into vegan diets and everyday meals, offering steady energy, better digestion, and balanced nutrition without supplements or overthinking what ends up on the plate.
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Best vegetarian protein sources in every Indian kitchen
Food | Sep 08, 2025, 08:18 PM ISTLooking for the best vegetarian protein sources? From lentils, chickpeas, and paneer to nuts, seeds, and millets, your Indian kitchen is packed with protein-rich foods. Discover everyday vegetarian staples that help you stay healthy and strong.
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Tofu to broccoli: Expert shares 9 foods that you should avoid if you suffer from hypothyroidism
Food | Apr 18, 2025, 12:50 PM ISTIf hypothyroidism is not treated, it can become life-threatening. The condition can be treated with medication, diet and a healthy lifestyle. There are certain foods that you will have to avoid if you suffer from hypothyroidism. Here, take a look at some of these foods.
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Paneer vs Tofu: Which protein source is healthier for weight loss?
Food | Apr 20, 2024, 11:26 AM ISTKnow the ultimate showdown between paneer and tofu as protein powerhouses for weight loss. Unveil the nutritional benefits and find out which option reigns supreme in your journey towards a healthier lifestyle.
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Superfood Tofu: Know THESE 5 benefits of Bean Curd
Health | Feb 09, 2024, 11:01 AM ISTUndervalued tofu boasts impressive nutritional qualities. Discover 5 key benefits, from complete protein to heart & bone health, and unlock its culinary potential. Embrace the superfood today.
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Paneer vs tofu: What are the similarities and differences; know what to choose for weight loss
Health | Apr 25, 2022, 07:04 PM ISTPaneer and tofu are often confused with each other. Know what are the similarities and differences between them and which one should you choose for weight loss/gain.
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Say bye to Iron deficiency with these rich food items
Health | Apr 01, 2022, 07:20 PM ISTA lot of people suffer from iron deficiency on day to day basis. As iron is known to be a vital force that regulates the oxygen level. It is important to meet its need and here we bring you some food options which are a great source of iron.
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Soy protein can improve health for postmenopausal women
Health | Jan 27, 2019, 10:53 AM ISTWomen who consume soy protein found in foods such as tofu and soy milk might be able to counter the negative effects of menopause on bone and metabolic health.