Sunlight
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From morning sunlight to mindful breaks: A doctor's simple formula for good health
Health | Jul 01, 2026, 04:03 PM ISTOn Doctors' Day 2026, a medical expert shares the simple daily habits that help him stay healthy despite long shifts in critical care. From waking up at the same time to getting morning sunlight and avoiding processed foods, these expert-backed tips are easy to follow.
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Psychiatrist shares simple morning habits for better mental health
Lifestyle | Mar 04, 2026, 01:49 PM ISTA healthy morning routine can shape your entire day. Psychiatrist Dr Daniel Gregory Amen highlights habits like getting sunlight, drinking lemon water, walking and eating protein to support mental health and brain function.
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Is drying clothes indoors bad for your health? What WHO guidelines say
Lifestyle | Jan 13, 2026, 01:19 PM ISTIs drying clothes indoors bad for your health? WHO guidelines warn about mould, dampness and poor indoor air quality. Know the risks and safe alternatives.
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Sunlight, supplements or food: What actually works to boost Vitamin D levels?
Lifestyle | Sep 03, 2025, 12:46 PM ISTDespite living in a tropical country like ours, Vitamin D deficiency is still very common. So, the question is, how do you make sure you're getting enough? Is sitting in the sun enough? Can food cover your needs? Or do you really need to take supplements? Read on as doctors suggest what's best.
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Follow this morning habit to soak in Vitamin D naturally; know ways to overcome its deficiency
Health | Apr 22, 2025, 07:06 AM ISTBoost your Vitamin D levels naturally with a simple morning habit. Know how morning sunlight can strengthen bones and improve overall health. Learn effective ways to overcome Vitamin D deficiency.
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Vitamin D deficiency: Know how long you should sit in the sun to get enough of the vitamin
Lifestyle | Jan 25, 2025, 11:34 AM ISTPeople are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long you should be in the sun to get required Vitamin D.
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Not getting enough sun due to fog? 5 tell-tale signs that you are vitamin D deficient
Health | Jan 16, 2025, 04:36 PM ISTThe density of fog has increased in most of India due to cold weather; thus, getting enough sunlight has become tough. People suffer from vitamin D deficiency due to less sunlight. Here in this article, we have mentioned 5 symptoms of vitamin D deficiency.
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Soak up the sun with THESE 5 amazing health benefits of morning sunlight
Lifestyle | Sep 09, 2024, 06:57 AM ISTKnow five amazing health benefits of morning sunlight, from boosting vitamin D levels to enhancing mood. Learn why soaking in the early rays is essential for overall well-being.
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What is light therapy? 5 ways it benefits us
Health | Apr 05, 2024, 09:30 AM ISTLight therapy, also known as phototherapy, uses artificial light sources to mimic natural sunlight. These devices, typically light boxes or lamps, emit specific wavelengths of light that penetrate the skin and influence various bodily functions.
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Sunlight exposure, Stress to Smoking and alcohol consumption: Factors causing wrinkles
Beauty | May 29, 2023, 02:16 PM ISTLack of sleep makes skin healing more difficult. The skin's ability to retain moisture is compromised, as well as the pH level. All of this causes insufficient collagen formation, which speeds up the development of wrinkles.
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Sunlight through window glass provides 'sunshine' Vitamin D? Find out
Health | Mar 22, 2023, 01:48 PM ISTCholesterol in our bodies produce vitamin D in the presence of sunlight. This is why exposure to sufficient sunlight is important for maintaining optimum levels of vitamin D in our bodies.
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Know effective yogasanas, pranayamas and home remedies from Swami Ramdev
Lifestyle | Jan 14, 2021, 10:30 AM ISTMorning sunlight is considered best for the body especially during the winter season. This completes the calcium deficiency in the body along with vitamin D, B.
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Know best yogasanas from Swami Ramdev to cure every skin disease
Lifestyle | Jan 14, 2021, 10:29 AM ISTAccording to Swami Ramdev, Sun is such an energy that gives us the strength to fight diseases in a natural way. Therefore, to keep yourself fit, do these Yogasanas daily in the sunlight.
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Do yogasanas daily to complete the deficiency of Vitamin D in the body
Lifestyle | Jan 14, 2021, 10:29 AM ISTVitamin D deficiency in the body can cause dangerous problems such as cancer besides weak bones and skin problems. Therefore it is necessary to take it naturally by the sun. Know at what time is it best to do yoga from Swami Ramdev.
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Do yogasanas in the sunlight daily to keep yourself fit
Lifestyle | Jan 14, 2021, 10:30 AM ISTAccording to Swami Ramdev, doing yogasanas in sunlight gives you double benefit. Therefore, do yoga in sunlight for 45 minutes to 1 hour daily.
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Move over, sunlight and water, THIS new method can generate electricity from footsteps
World | Oct 25, 2016, 12:30 PM ISTA team of researchers has found an inexpensive and simple method that allows them to convert footsteps into usable electricity. Researchers at University of Wisconsin-Madison revealed that the method puts to good use a common
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Breakthrough! New artificial leaf will never let the world run out of fuel
World | Jul 29, 2016, 09:15 PM ISTLaced with every possibility to be a game-changer, “artificial leaves” have been developed by scientists that can resolve the long-pending problem of lower availability of fuel. These “artificial leaves”, packed with solar cel
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Sunlight to be beamed onto Norwegian town square
World | Jul 16, 2013, 02:40 PM ISTRjukan (Norway), July 16: Residents in Rjukan, a Norwegian industrial town nestled in a narrow valley in central Norway, will get some sunlight on the town square from this September, breaking a history of over