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  Psychiatrist shares simple morning habits for better mental health

  Lifestyle | March 04, 2026 13:49 IST

  A healthy morning routine can shape your entire day. Psychiatrist Dr Daniel Gregory Amen highlights habits like getting sunlight, drinking lemon water, walking and eating protein to support mental health and brain function.

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  Is drying clothes indoors bad for your health? What WHO guidelines say

  Lifestyle | January 13, 2026 13:19 IST

  Is drying clothes indoors bad for your health? WHO guidelines warn about mould, dampness and poor indoor air quality. Know the risks and safe alternatives.

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  Sunlight, supplements or food: What actually works to boost Vitamin D levels?

  Lifestyle | September 03, 2025 12:46 IST

  Despite living in a tropical country like ours, Vitamin D deficiency is still very common. So, the question is, how do you make sure you're getting enough? Is sitting in the sun enough? Can food cover your needs? Or do you really need to take supplements? Read on as doctors suggest what's best.

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  Follow this morning habit to soak in Vitamin D naturally; know ways to overcome its deficiency

  Health | April 22, 2025 7:06 IST

  Boost your Vitamin D levels naturally with a simple morning habit. Know how morning sunlight can strengthen bones and improve overall health. Learn effective ways to overcome Vitamin D deficiency.

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  Vitamin D deficiency: Know how long you should sit in the sun to get enough of the vitamin

  Lifestyle | January 25, 2025 11:34 IST

  People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long you should be in the sun to get required Vitamin D.

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  Not getting enough sun due to fog? 5 tell-tale signs that you are vitamin D deficient

  Health | January 16, 2025 16:36 IST

  The density of fog has increased in most of India due to cold weather; thus, getting enough sunlight has become tough. People suffer from vitamin D deficiency due to less sunlight. Here in this article, we have mentioned 5 symptoms of vitamin D deficiency.

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  Soak up the sun with THESE 5 amazing health benefits of morning sunlight

  Lifestyle | September 09, 2024 6:57 IST

  Know five amazing health benefits of morning sunlight, from boosting vitamin D levels to enhancing mood. Learn why soaking in the early rays is essential for overall well-being.

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  What is light therapy? 5 ways it benefits us

  Health | April 05, 2024 9:30 IST

  Light therapy, also known as phototherapy, uses artificial light sources to mimic natural sunlight. These devices, typically light boxes or lamps, emit specific wavelengths of light that penetrate the skin and influence various bodily functions.

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  Sunlight exposure, Stress to Smoking and alcohol consumption: Factors causing wrinkles

  Beauty | May 29, 2023 14:16 IST

  Lack of sleep makes skin healing more difficult. The skin's ability to retain moisture is compromised, as well as the pH level. All of this causes insufficient collagen formation, which speeds up the development of wrinkles.

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  Sunlight through window glass provides 'sunshine' Vitamin D? Find out

  Health | March 22, 2023 13:48 IST

  Cholesterol in our bodies produce vitamin D in the presence of sunlight. This is why exposure to sufficient sunlight is important for maintaining optimum levels of vitamin D in our bodies.

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  Know effective yogasanas, pranayamas and home remedies from Swami Ramdev

  Lifestyle | January 14, 2021 10:30 IST

  Morning sunlight is considered best for the body especially during the winter season. This completes the calcium deficiency in the body along with vitamin D, B.

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  Know best yogasanas from Swami Ramdev to cure every skin disease

  Lifestyle | January 14, 2021 10:29 IST

  According to Swami Ramdev, Sun is such an energy that gives us the strength to fight diseases in a natural way. Therefore, to keep yourself fit, do these Yogasanas daily in the sunlight.

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  Do yogasanas daily to complete the deficiency of Vitamin D in the body

  Lifestyle | January 14, 2021 10:29 IST

  Vitamin D deficiency in the body can cause dangerous problems such as cancer besides weak bones and skin problems. Therefore it is necessary to take it naturally by the sun. Know at what time is it best to do yoga from Swami Ramdev.

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  Do yogasanas in the sunlight daily to keep yourself fit

  Lifestyle | January 14, 2021 10:30 IST

  According to Swami Ramdev, doing yogasanas in sunlight gives you double benefit. Therefore, do yoga in sunlight for 45 minutes to 1 hour daily.

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  Move over, sunlight and water, THIS new method can generate electricity from footsteps

  World | October 25, 2016 12:30 IST

  A team of researchers has found an inexpensive and simple method that allows them to convert footsteps into usable electricity. Researchers at University of Wisconsin-Madison revealed that the method puts to good use a common

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  Breakthrough! New artificial leaf will never let the world run out of fuel

  World | July 29, 2016 21:15 IST

  Laced with every possibility to be a game-changer, “artificial leaves” have been developed by scientists that can resolve the long-pending problem of lower availability of fuel. These “artificial leaves”, packed with solar cel

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  Sunlight to be beamed onto Norwegian town square

  World | July 16, 2013 14:40 IST

  Rjukan (Norway), July 16: Residents in Rjukan, a Norwegian industrial town nestled in a narrow valley in central Norway, will get some sunlight on the town square from this September, breaking a history of over