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  Food blogger shares Dahi Besan Toast recipe: 19g protein, 330 calories and zero guilt

  Food | January 13, 2026 12:25 IST

  Hitting protein goals on a vegetarian diet can feel tricky, especially when taste matters. Food blogger Kirti shares a simple dahi besan toast recipe that offers around 19g protein, about 330 calories, and probiotics, making it both filling and easy to enjoy.

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  Running late for work? Try these easy sandwich recipes for a healthy and filling breakfast

  Food | January 17, 2025 7:20 IST

  Skipping your breakfast is not a healthy practice as it is the most important meal of the day. On days when you're running late, you can try making recipes that are easy and also filling. Here are some easy sandwich recipes that are healthy and filling breakfast options.

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  Stuck on lunch ideas for your kid? Try these unique sandwich recipes

  Food | July 16, 2024 7:56 IST

  Is your kid tired of the same old lunch? Spice up their midday meal with fun & creative sandwich ideas they'll love!

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  Ever heard of No Bread Sandwich? Try this tasty, healthy recipe of Aloo Suji Sub

  Food | July 01, 2024 14:16 IST

  Know the delicious and healthy No Bread Aloo Suji Sandwich, a unique twist on the classic sandwich made with a semolina base and flavourful potato filling. Perfect for a nutritious breakfast or snack!

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  5 healthy subs to enjoy this Christmas without compromising your health goals

  Food | December 13, 2023 15:52 IST

  Enjoying a healthy Christmas doesn't mean you have to compromise on taste. These five subs offer a balance of flavours, textures, and nutrients that will keep you satiated and guilt-free.

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  Beware! Frequent dining out can harm your health

  Health | March 30, 2018 15:44 IST

  The study found that sandwiches consumed at fast food outlets, restaurants or cafeterias were associated with 30 per cent higher phthalate levels in all age groups.

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  Healthy food alert: Chill, sit and 'Pita Pit'

  Lifestyle | May 29, 2015 13:01 IST

  New Delhi: All those who fancy being called foodies but fear that too much food would put on those extra kilos on your curvy or macho body, read on.Located in south Delhi's Greater Kailash 1