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  Effective yoga poses by Swami Ramdev for treating lower back pain and strengthening spine

  Lifestyle | May 07, 2020 10:59 IST

  Yoga can help in overall stretching and strengthening of the spinal muscles and assist in maintaining the alignment of the spine, says Swami Ramdev.

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  Swami Ramdev on how Pranayama is different from yoga, its correct method and benefits

  Health | May 04, 2020 11:26 IST

  In practice, yoga includes many versions, but it is often thought wrongly as a form of “exercise” only whereas Pranayama is aimed at the extension, control and regulation of breathing.

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  Swami Ramdev on Bhastrika Pranayama and its varied health benefits

  Lifestyle | May 04, 2020 11:22 IST

  Bhastrika is a type of pranayama that looks similar to Kapalbhati but is different from it in some fundamental ways.

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  Anulom Vilom pranayam: Correct method, steps and benefits

  Lifestyle | May 04, 2020 11:22 IST

  Anulom Vilom Pranayama is also known as “Alternate Nostril Breathing Technique”. It is considered as the best technique to handle stress, anxiety, and other mental pressures.

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  What's the difference between yoga and pranayam? Learn from Swami Ramdev

  Lifestyle | May 04, 2020 11:22 IST

  Despite the fine lines between the three-Yoga, Pranayama, and Meditation-they are confused with each other more than often. The ancient scriptures of Yogsutra separate the three, distinctly, as physical fitness, mental health, and spiritual awareness

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  Yoga helps in building self-confidence: Swami Ramdev

  Lifestyle | May 03, 2020 11:24 IST

  Low self-esteem comes in all shapes and sizes. The science of yoga and meditation are two trusted and natural ways of building self-esteem, boosting confidence, and treating the diverse problems that can come with low self-worth.

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  Yoga can help you sculpt abs, says Swami Ramdev

  Lifestyle | May 03, 2020 11:24 IST

  Yoga refreshes your body and mind; improves your metabolism and also helps you reach closer to the goal of six pack abs.

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  Yoga with Ramdev: Here's how you can get gym benefits with yoga

  Lifestyle | May 03, 2020 11:24 IST

  With yoga one can expect increased flexibility, toning and strengthening. -You don’t need any equipment, just some space around yourself to practice the various asanas.

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  Effective yoga poses for legs and thighs

  Lifestyle | May 03, 2020 10:04 IST

  Strong legs are just plain healthy for you. Strong legs protect your back, and carry you through life easier. Here's how you can strenghthen the legs with yioga.

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  How Americans are fighting coronavirus with yoga

  Lifestyle | April 22, 2020 14:36 IST

  America, which has been worst hit by the coronavirus pandemic, has now been incorporating yoga in daily lives to fight the deadly disease.

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  Vakrasana Yoga Pose aids in promoting good physical health: Swami Ramdev

  Lifestyle | April 22, 2020 10:29 IST

  Vakrasana or the Twisted Pose makes the spine flexible and removes fat around the waist. In Sanskrit Vakra means twisted and asana is a pose. In Vakrasana, the trunk is twisted to either side and is practiced in the sitting position

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  Swami Ramdev says yoga supports mental health

  Lifestyle | April 22, 2020 10:19 IST

  Yoga is known to improve strength and flexibility, but it also has immense benefits for mental health ranging from improving mood, sharpening concentration, relieving stress and anxiety.

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  How yoga helps to boost energy in kids

  Lifestyle | April 20, 2020 10:03 IST

  Yoga is beneficial for kids just like adults. It can promote both mental and physical health in kids. Yoga can help in improving concentration in kids.

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  Yoga for complete beginners: Swami Ramdev suggests easy yoga asanas

  Health | April 19, 2020 11:10 IST

  Yog Guru Swami Ramdev, in an exclusive interaction with India TV suggested twelve easy asanas for those who are looking to start their lives with yoga.

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  Swami Ramdev suggests 12 easy yoga asanas for complete beginners

  Lifestyle | April 19, 2020 15:15 IST

  Yoga is not just about bending or twisting the body and holding the breath. It is a technique to bring you into a state where you see and experience reality simply the way it is. If you enable your energies to become exuberant and ecstatic, your sens

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  Swami Ramdev showcases simple steps to do Mandukasna

  Lifestyle | April 19, 2020 15:16 IST

  The meaning of manduk is Frog and asana is showing a yoga posture. In the final stage, the asana seems to like frog, hence the name. It is one of the important yoga poses to give appropriate massage to the abdominal organs.

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  Swami Ramdev on importance of practicing Vakrasana

  Lifestyle | April 19, 2020 15:16 IST

  Vakrasana yoga pose helps to tone the nerves around the spinal cord and to strengthen abdomen. It helps to stimulate the internal organs. In order to lose belly fat and lose weight, one must perform Vakrasana. It helps to keep diabetics in control.

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  Yoga for Fatty Liver | Improve your liver health with Swami Ramdev's yoga asanas

  Health | August 31, 2020 10:14 IST

  There are certain yoga exercises that can enhance the health of your liver and, Swami Ramdev, in an excluisve interaction with India TV, suggests how we can include them in our daily lives and stay strong in fight against coronavirus.

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  Yoga Guru Swami Ramdev is here on IndiaTV to share tips to keep yourself healthy

  Lifestyle | April 13, 2020 10:39 IST

  In the times when the country is fighting the coronavirus, it becomes important to take care of your body. Yoga Guru Swami Ramdev on IndiaTV's special segment shares household tips and yoga asanas to keep yourself fit.

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  Learn from Swami Ramdev the techniques of 'jal neti' and 'sutra neti'

  Lifestyle | April 13, 2020 10:38 IST

  Are you one of those who has a problem of cough and cold? Then Swami Ramdev's tips to prevent the allergy through 'jal neti' and 'sutra neti' will definitely come handy.