Protein Supplements
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‘70% of protein powders are fake’: Hyderabad doctor raises red flags over supplement labelling
Lifestyle | Apr 17, 2026, 12:31 PM ISTDr Pooja Reddy warns that 70% of protein powders in India may be fake or mislabeled, with some containing harmful toxins. She highlights how poor hydration, low fibre intake, and incorrect protein consumption habits can worsen health instead of improving it.
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Lifestyle coach flags 3 ‘garbage ingredients’ in ‘high-protein’ snacks
Lifestyle | Jan 20, 2026, 11:02 PM ISTHigh-protein snacks are a quick fix for meeting daily protein targets, but they may come with hidden downsides. Lifestyle coach Luke Coutinho flags three “garbage ingredients” commonly found in packaged protein products that can harm gut health, trigger inflammation and disrupt blood sugar balance.
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Vitamins, proteins and other supplements can be harmful to your kidneys, know side effects
Health | May 02, 2025, 03:56 PM ISTThose who consume vitamins, proteins, and other supplements should be careful! Taking supplements without a doctor's advice can be harmful to health. It has a bad effect on the kidneys. Know about the disadvantages of taking supplements.
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ICMR releases dietary guidelines for Indians, says ‘restrict salt intake’
Health | May 10, 2024, 11:27 AM ISTICMR unveiled 17 dietary guidelines to foster healthy habits and deter chronic diseases in Indians. Experts advocate for balanced, nutrient-rich diets, minimising unhealthy fats, sugar, and salt.
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Researchers from UniSA finds inflammatory protein is potential key to treat severe asthma
Health | Feb 28, 2024, 12:04 PM ISTUnlocking the potential of inflammatory proteins may revolutionise severe asthma treatment, suggests an Australian study led by UniSA researchers.
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Moong Dal to Peanuts: 5 homemade alternatives to expensive protein powder
Health | Oct 27, 2023, 11:43 PM ISTProtein is very important for every human body. However, people rush to buy expensive protein powders rather than having a look into their kitchens.
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5 protein rich smoothies that are best for post-workout gains
Food | May 05, 2022, 07:03 PM ISTA person who does heavy workouts should consume protein for the best results. Protein-rich smoothies are good for overall body development as they help in building muscle mass.
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For weight loss, time of consumption of protein supplements matters
Health | May 24, 2018, 11:20 PM ISTTurns out, in order to manage weight, the time of consumption of protein supplements matters.
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Caution bodybuilders! An Australian mother of two loses life from excessive protein shake intake
Lifestyle | Aug 15, 2017, 04:12 PM ISTMs Hefford’s family are raising awareness among bodybuilders regarding the health hazard of excessive protein shake in diet
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Eating only vegetarian diet will not meet your daily protein requirement, experts say
Lifestyle | Jul 19, 2017, 01:17 PM ISTThe vegetarian diet which Indians follow doesn't meet the daily protein requirements of an individial, experts believe.
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Protein intake in Indian women is 13% lesser than men, says survey
Lifestyle | Mar 03, 2017, 10:30 AM ISTIndian women consume about 13 per cent lesser protein in comparison to men, revealed a latest survey report by Delhi-based mobile health and fitness company HealthifyMe. The report, titled 'HealthifyMeter Gender Watch 2017' and released
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Are you taking Protein supplements? Watch out!
Lifestyle | Feb 05, 2015, 03:55 PM ISTNew Delhi: Flexing muscles and building abs are new obsessions among the youths but the protein which they intake while pulling hefty weights can be harmful if consumed without an appropriate advice.Kris Gethin who has
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Protein supplements could lead to kidney disease
Lifestyle | Mar 22, 2013, 05:26 PM ISTHere is a feature on how protein supplements could potentially affect your kidneys. Young people in their 20s are increasingly becoming prone to kidney ailments, not only due to unhealthy diets, smoking and drinking but