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  Lifestyle coach flags 3 ‘garbage ingredients’ in ‘high-protein’ snacks

  Lifestyle | January 20, 2026 23:02 IST

  High-protein snacks are a quick fix for meeting daily protein targets, but they may come with hidden downsides. Lifestyle coach Luke Coutinho flags three “garbage ingredients” commonly found in packaged protein products that can harm gut health, trigger inflammation and disrupt blood sugar balance.

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  Vitamins, proteins and other supplements can be harmful to your kidneys, know side effects

  Health | May 02, 2025 15:56 IST

  Those who consume vitamins, proteins, and other supplements should be careful! Taking supplements without a doctor's advice can be harmful to health. It has a bad effect on the kidneys. Know about the disadvantages of taking supplements.

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  ICMR releases dietary guidelines for Indians, says ‘restrict salt intake’

  Health | May 10, 2024 11:27 IST

  ICMR unveiled 17 dietary guidelines to foster healthy habits and deter chronic diseases in Indians. Experts advocate for balanced, nutrient-rich diets, minimising unhealthy fats, sugar, and salt.

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  Researchers from UniSA finds inflammatory protein is potential key to treat severe asthma

  Health | February 28, 2024 12:04 IST

  Unlocking the potential of inflammatory proteins may revolutionise severe asthma treatment, suggests an Australian study led by UniSA researchers.

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  Moong Dal to Peanuts: 5 homemade alternatives to expensive protein powder

  Health | October 27, 2023 23:43 IST

  Protein is very important for every human body. However, people rush to buy expensive protein powders rather than having a look into their kitchens.

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  5 protein rich smoothies that are best for post-workout gains

  Food | May 05, 2022 19:03 IST

  A person who does heavy workouts should consume protein for the best results. Protein-rich smoothies are good for overall body development as they help in building muscle mass.

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  For weight loss, time of consumption of protein supplements matters

  Health | May 24, 2018 23:20 IST

  Turns out, in order to manage weight, the time of consumption of protein supplements matters.

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  Caution bodybuilders! An Australian mother of two loses life from excessive protein shake intake

  Lifestyle | August 15, 2017 16:12 IST

  Ms Hefford’s family are raising awareness among bodybuilders regarding the health hazard of excessive protein shake in diet

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  Eating only vegetarian diet will not meet your daily protein requirement, experts say

  Lifestyle | July 19, 2017 13:17 IST

  The vegetarian diet which Indians follow doesn't meet the daily protein requirements of an individial, experts believe.

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  Protein intake in Indian women is 13% lesser than men, says survey

  Lifestyle | March 03, 2017 10:30 IST

  Indian women consume about 13 per cent lesser protein in comparison to men, revealed a latest survey report by Delhi-based mobile health and fitness company HealthifyMe. The report, titled 'HealthifyMeter Gender Watch 2017' and released

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  Are you taking Protein supplements? Watch out!

  Lifestyle | February 05, 2015 15:55 IST

  New Delhi: Flexing muscles and building abs are new obsessions among the youths but the protein which they intake while pulling hefty weights can be harmful if consumed without an appropriate advice.Kris Gethin who has

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  Protein supplements could lead to kidney disease

  Lifestyle | March 22, 2013 17:26 IST

  Here is a feature on how protein supplements could potentially affect your kidneys. Young people in their 20s are increasingly becoming prone to kidney ailments, not only due to unhealthy diets, smoking and drinking but