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  Feeling sluggish after celebrations? 7 gut-friendly remedies to recover naturally

  Lifestyle | October 30, 2025 14:51 IST

  After days of sweets and late-night meals, your gut deserves kindness. From hydration and light fibre-rich meals to fermented foods and probiotics like Yakult, here’s how to bring your digestion back to balance and feel energised again.

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  Move over dahi: 7 Indian fermented foods that are natural sources of probiotics

  Food | September 19, 2025 7:45 IST

  Indian cuisine has several other fermented foods that are equally rich in probiotics. These traditional dishes have been a part of our kitchens for centuries. Read on to know about some Indian fermented foods that are natural sources of probiotics.

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  How do probiotics and green leafy vegetables help with constipation? Know details

  Health | December 21, 2024 12:37 IST

  By combining these two dietary components—probiotics and greens—you create a formidable approach to digestive health. This synergy not only fosters better bowel movements but also nurtures your overall gut health.

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  Kombucha to Yoghurt: 5 must-try fermented foods for a healthy gut

  Health | June 28, 2023 16:35 IST

  From kombucha to yoghurt, these five fermented foods are some of the best options when it comes to getting your probiotic intake up for a healthy gut.

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  Study says breastfeeding can help develop baby's brain: 5 important nutrients for nursing mothers

  Health | November 16, 2020 18:13 IST

  For women who have recently become mothers, a healthy and nutritious diet is essential to boost lactation. Therefore here we are with a list of 5 essential nutrients which are a must-have for new mothers.

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  Probiotics may help ease depression, finds study

  Health | July 07, 2020 16:15 IST

  Foods that broaden the profile of helpful bacteria in the gut are collectively known as probiotics. These "good bacteria" can be taken as supplements, or found naturally in yoghurts or fermented foods.

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  Probiotics can halve risk of bone loss in elderly women

  Health | June 22, 2018 23:47 IST

  The women who received the powder with active bacteria had lost only half as much bone in the skeleton compared with those who received inactive powders.

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  Probiotics not effective in reducing anxiety: Study

  Health | June 21, 2018 15:07 IST

  The results from the subgroup analyses revealed a significant reduction only among diseased animals.

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  Regular probiotic intake can ease the symptoms of depression

  Lifestyle | May 25, 2017 18:35 IST

  If you take probiotics daily, which are very well known to be good for your digestive system, then it might help easing your symptoms of depression as well.