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  Omega-3 deficiency: 6 warning signs you shouldn’t ignore

  Health | January 28, 2026 12:00 IST

  Not getting enough omega-3 fatty acids? Here are 6 common signs your body may be deficient in omega-3, including dry skin, fatigue, mood changes, and joint pain, plus tips to fix it naturally.

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  Eating vegetarian? 5 best omega-3 rich foods that you should add to your diet

  Food | September 02, 2025 8:58 IST

  Fish is one of the best and most common sources of omega-3 fatty acids. However, a lot of people can’t eat this since they follow a vegetarian or vegan diet. Here are some of the best vegetarian omega-3 rich foods that you can eat.

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  Omega-3 fatty acids can help cure fatty liver issues, know other potential benefits

  Health | May 12, 2025 9:12 IST

  To keep the liver healthy, some vitamins and antioxidants are needed along with healthy habits. Apart from this, healthy fats are also necessary to improve liver function. Know why omega-3 fatty acids are important for the liver.

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  Omega 3 fatty acid can help reduce high cholesterol, know its benefits

  Health | April 09, 2025 14:55 IST

  Boost heart health with Omega-3 fatty acids, which can help lower high cholesterol levels and reduce the risk of heart disease. Learn about the benefits of Omega 3s and how they can support overall well-being.

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  Are you a victim of Omega-3 Fatty Acid deficiency? Know its symptoms and ways to overcome

  Health | October 02, 2024 8:03 IST

  Omega-3 fatty acids are a type of polyunsaturated fat that is essential for the functioning of the body. It plays an important role in the functioning of the body. Let's know what problems can occur in the body due to its deficiency and which foods will fulfill this deficiency.

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  Unable to concentrate? THIS deficiency can be the reason behind it

  Health | August 09, 2024 11:30 IST

  Just as vitamins and minerals are needed to keep the body healthy, many healthy fats are also needed in the same way. One such healthy and essential fat is omega-3 fatty acid. These organs are affected when there is a deficiency of omega-3 in the body.

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  Improve your health with these top 5 vegetarian superfoods for omega-3

  Food | May 14, 2024 14:43 IST

  Omega-3 fatty acids present several health benefits for the gut, heart, stomach and various other parts of the body. There are many plant-based sources which are rich in this nutrient and can be added to your diet in simple ways to achieve the best health results.

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  Superfood Cod Liver Oil: Know THESE 5 benefits of this dietary supplement

  Health | January 26, 2024 10:24 IST

  Cod liver oil isn't just a relic of the past; it's a treasure trove of nutrients waiting to be unlocked. Consider incorporating this superfood into your diet, either in liquid form or through enriched foods, and experience the remarkable health benefits it has to offer.

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  Omega-3 fatty acids appear promising for maintaining lung health: Study

  Health | July 21, 2023 18:41 IST

  The new study showed that omega-3 fatty acids, also found in nuts and seeds, plant oils, and fortified foods, can help prevent a decline in lung function.

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  Omega-3 Powerhouses: Foods with exceptionally high levels of this essential fatty acid

  Health | March 18, 2023 13:00 IST

  Essential fats known as Omega-3 fatty acids are vital for maintaining optimal health. These fats are necessary for the proper functioning of our bodies, and they cannot be produced by our bodies themselves thus there is a need to obtain them from our diets.

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  Can flax seeds give you the same amount of omega 3 as fish?

  Health | November 23, 2022 12:09 IST

  Did you know that flax seeds contain omega-3 fatty acids? These acids are essential for the human body and can be found in fish in high concentrations.

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  Study says breastfeeding can help develop baby's brain: 5 important nutrients for nursing mothers

  Health | November 16, 2020 18:13 IST

  For women who have recently become mothers, a healthy and nutritious diet is essential to boost lactation. Therefore here we are with a list of 5 essential nutrients which are a must-have for new mothers.

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  Omega-3 rich foods improve post-heart attack prognosis: Study

  Health | October 27, 2020 18:02 IST

  For the study, published in the Journal of the American College of Cardiology, the research team at Hospital del Mar Medical Research Institute (IMIM) in Spain, used data from 950 patients.

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  Healthy Lifestyle | Higher nutrients level like Omega-3 in elderly may boost their cognitive skills

  Health | December 21, 2018 11:10 IST

  Latest health updates: Higher Omega-3 levels may help boost cognitive skills in older adults as per a new study.

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  Fish oil cuts bleeding risk in surgery patients: Study

  Health | December 07, 2018 15:42 IST

  Omega-3s, specifically EPA and DHA, are important for heart, brain, eye and joint health.

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  Omega-3 fatty acid prevents cancer spread, read on to know how

  Health | July 14, 2018 17:34 IST

  Omega 3 is beneficial for so many reasons to be included in our diet.

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  Fish oil does not improve memory in kids, says study

  Health | March 05, 2018 23:17 IST

  Previous studies have shown a relationship between omega-3s, the fatty acids in many types of fish, and improved intelligence.

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  Omega-3 fatty acids from fish more effective in cancer prevention

  Health | January 27, 2018 12:36 IST

  Marine-based omega-3s are eight times more effective at inhibiting tumour development.

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  Expecting mothers, please listen! Consuming fish may protect your baby from asthma

  Health | November 01, 2017 12:28 IST

  Omega-3 fatty acids cannot be synthesised by humans and therefore are essential nutrients which are derived exclusively from marine sources.

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  How salmon, walnuts and chia seeds fight bowel cancer

  Lifestyle | June 29, 2017 14:49 IST

  The omega-3 fatty acids in walnuts, salmon and chia seeds when broken down after eating, they release cancer-fighting molecules.