Omega 3 Fatty Acid
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Omega-3 deficiency: 6 warning signs you shouldn’t ignore
Health | Jan 28, 2026, 12:00 PM ISTNot getting enough omega-3 fatty acids? Here are 6 common signs your body may be deficient in omega-3, including dry skin, fatigue, mood changes, and joint pain, plus tips to fix it naturally.
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Eating vegetarian? 5 best omega-3 rich foods that you should add to your diet
Food | Sep 02, 2025, 08:58 AM ISTFish is one of the best and most common sources of omega-3 fatty acids. However, a lot of people can’t eat this since they follow a vegetarian or vegan diet. Here are some of the best vegetarian omega-3 rich foods that you can eat.
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Omega-3 fatty acids can help cure fatty liver issues, know other potential benefits
Health | May 12, 2025, 09:12 AM ISTTo keep the liver healthy, some vitamins and antioxidants are needed along with healthy habits. Apart from this, healthy fats are also necessary to improve liver function. Know why omega-3 fatty acids are important for the liver.
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Omega 3 fatty acid can help reduce high cholesterol, know its benefits
Health | Apr 09, 2025, 02:55 PM ISTBoost heart health with Omega-3 fatty acids, which can help lower high cholesterol levels and reduce the risk of heart disease. Learn about the benefits of Omega 3s and how they can support overall well-being.
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Are you a victim of Omega-3 Fatty Acid deficiency? Know its symptoms and ways to overcome
Health | Oct 02, 2024, 08:03 AM ISTOmega-3 fatty acids are a type of polyunsaturated fat that is essential for the functioning of the body. It plays an important role in the functioning of the body. Let's know what problems can occur in the body due to its deficiency and which foods will fulfill this deficiency.
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Unable to concentrate? THIS deficiency can be the reason behind it
Health | Aug 09, 2024, 11:30 AM ISTJust as vitamins and minerals are needed to keep the body healthy, many healthy fats are also needed in the same way. One such healthy and essential fat is omega-3 fatty acid. These organs are affected when there is a deficiency of omega-3 in the body.
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Improve your health with these top 5 vegetarian superfoods for omega-3
Food | May 14, 2024, 02:43 PM ISTOmega-3 fatty acids present several health benefits for the gut, heart, stomach and various other parts of the body. There are many plant-based sources which are rich in this nutrient and can be added to your diet in simple ways to achieve the best health results.
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Superfood Cod Liver Oil: Know THESE 5 benefits of this dietary supplement
Health | Jan 26, 2024, 10:24 AM ISTCod liver oil isn't just a relic of the past; it's a treasure trove of nutrients waiting to be unlocked. Consider incorporating this superfood into your diet, either in liquid form or through enriched foods, and experience the remarkable health benefits it has to offer.
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Omega-3 fatty acids appear promising for maintaining lung health: Study
Health | Jul 21, 2023, 06:41 PM ISTThe new study showed that omega-3 fatty acids, also found in nuts and seeds, plant oils, and fortified foods, can help prevent a decline in lung function.
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Omega-3 Powerhouses: Foods with exceptionally high levels of this essential fatty acid
Health | Mar 18, 2023, 01:00 PM ISTEssential fats known as Omega-3 fatty acids are vital for maintaining optimal health. These fats are necessary for the proper functioning of our bodies, and they cannot be produced by our bodies themselves thus there is a need to obtain them from our diets.
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Can flax seeds give you the same amount of omega 3 as fish?
Health | Nov 23, 2022, 12:09 PM ISTDid you know that flax seeds contain omega-3 fatty acids? These acids are essential for the human body and can be found in fish in high concentrations.
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Study says breastfeeding can help develop baby's brain: 5 important nutrients for nursing mothers
Health | Nov 16, 2020, 06:13 PM ISTFor women who have recently become mothers, a healthy and nutritious diet is essential to boost lactation. Therefore here we are with a list of 5 essential nutrients which are a must-have for new mothers.
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Omega-3 rich foods improve post-heart attack prognosis: Study
Health | Oct 27, 2020, 06:02 PM ISTFor the study, published in the Journal of the American College of Cardiology, the research team at Hospital del Mar Medical Research Institute (IMIM) in Spain, used data from 950 patients.
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Healthy Lifestyle | Higher nutrients level like Omega-3 in elderly may boost their cognitive skills
Health | Dec 21, 2018, 11:10 AM ISTLatest health updates: Higher Omega-3 levels may help boost cognitive skills in older adults as per a new study.
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Fish oil cuts bleeding risk in surgery patients: Study
Health | Dec 07, 2018, 03:42 PM ISTOmega-3s, specifically EPA and DHA, are important for heart, brain, eye and joint health.
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Omega-3 fatty acid prevents cancer spread, read on to know how
Health | Jul 14, 2018, 05:34 PM ISTOmega 3 is beneficial for so many reasons to be included in our diet.
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Fish oil does not improve memory in kids, says study
Health | Mar 05, 2018, 11:17 PM ISTPrevious studies have shown a relationship between omega-3s, the fatty acids in many types of fish, and improved intelligence.
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Omega-3 fatty acids from fish more effective in cancer prevention
Health | Jan 27, 2018, 12:36 PM ISTMarine-based omega-3s are eight times more effective at inhibiting tumour development.
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Expecting mothers, please listen! Consuming fish may protect your baby from asthma
Health | Nov 01, 2017, 12:28 PM ISTOmega-3 fatty acids cannot be synthesised by humans and therefore are essential nutrients which are derived exclusively from marine sources.
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How salmon, walnuts and chia seeds fight bowel cancer
Lifestyle | Jun 29, 2017, 02:49 PM ISTThe omega-3 fatty acids in walnuts, salmon and chia seeds when broken down after eating, they release cancer-fighting molecules.