Mediterranean Diet

Cardiologist’s verdict: the best diet for your heart (and the one to avoid)

Professor Jason Kovacic, leading cardiologist and Institute Director, rates popular diets from best to worst for heart health, giving Mediterranean a perfect 10/10 and carnivore just 1/10. Learn which diets protect your heart and which ones to avoid for long-term health.

Indian diet vs Mediterranean diet: Which diet really keeps your brain sharp?

Indian diet vs Mediterranean diet: which protects your brain better? Clinical trials give the Mediterranean and MIND diets strong evidence for slowing cognitive decline, but Indian diets packed with spices, legumes, and millets also show brain-protective potential.

Type 2 diabetes risk reduces by 31% with Mediterranean diet, calorie restriction, exercise

A study, published in the Annals of Internal Medicine and co-authored by researchers at Harvard T.H. Chan School of Public Health, found that a Mediterranean-style diet, along with reduced calories and physical activity can lower risk of type 2 diabetes. Read on to know more about the study.

Mediterranean diet may lower risk of death in women: Study

Study finds women on a plant-based Mediterranean diet have 23% lower risk of early death. This diet rich in fruits, vegetables, and whole grains may reduce heart disease and cancer risk factors.

Mediterranean Vs Atlantic Diet: Which one is healthier?

Delve into the health benefits of Mediterranean and Atlantic diets. Explore their impact on heart health, weight management, diabetes prevention, brain health, and longevity to make informed dietary choices for overall wellness.

What is the Atlantic Diet? Know 5 major reasons to follow

The Atlantic Diet emphasises fresh, local ingredients like fish, vegetables, and whole grains. This dietary pattern, rich in omega-3s and antioxidants, may promote heart health, weight management, and more, while also being environmentally friendly.

Mediterranean Diet: Know what to eat to lose weight in a healthy way

The Mediterranean diet is a healthy and effective way to promote weight loss. With its emphasis on whole, unprocessed foods and an active lifestyle, it is a sustainable approach to eating that can lead to long-term weight loss.

Green leafy veggies may up thinking skills later: Study

People who eat a Mediterranean-style diet particularly one rich in green leafy vegetables and low in meat are more likely to stay mentally sharp in later life, a study shows. The study indicated that closely adhering to a Mediterranean diet was associated with higher scores in a range of memory and thinking tests among adults in their late 70s.

Study reveals Green Mediterranean diet is good for heart health: Know the other health benefits

Apart from the better heart health, Mediterranean diet has many other health benefits. Read on to know

Want to avoid overeating? Switch to Mediterranean diet

The researchers said Western diet was developed by companies that want customers to overconsume their food. 

Ensure good gut health by switching to Mediterranean diet

Using an animal model, the research team designed the study to mimic human Western- and Mediterranean-type diets that could be controlled and analyzed over a sustained period of time.

Mediterranean food is good for your liver and here's why

Diet rich in vegetables and fermented milk products such as yoghurt is associated with a lower risk of hospitalisation in liver cirrhosis patients.

Mediterranean diet can help in boosting bone density in elderly women

Keep heart diseases at bay with vegetarian, Mediterranean diet

A mediterranean diet, meanwhile, includes the consumption of poultry, fish and some red meat as well as fruits, vegetables, beans and whole grains.

Mediterranean diet can boost conception chances of women undergoing IVF

The study, published in the journal Human Reproduction, focused on dietary patterns rather than individual nutrients, foods or food groups.

MIND diet can help slow cognitive decline in stroke survivors: Study

The diet also specifies limiting intake of the the unhealthy groups -- red meat, butter, cheese, pastries and sweets, and fried or fast food.

Stop breast cancer from returning by adopting a Mediterranean diet, claims research

London: Adopting a mediterranean diet can prevent breast cancer from returning back, claims a new research. There is already evidence that a Mediterranean diet which includes the diet of fresh fish, vegetables, whole grains, legumes

Mediterranean diet may control weight among kids

London: Children taking a Mediterranean diet are at least 15 percent less likely to be overweight or obese than those children who do not, claims a new study. Weight, height, waist circumference and percent body fat