Allowing children to choose what and especially how much to eat within an environment composed of healthy options encourages children to develop and eventually take ownership of their decisions about food and may help them develop eating patterns linked to a healthy weight for a lifetime, according to the study authors.
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise. Swami Ramdev suggests good healthy diet.
Bollywood actress and fitness freak -Shilpa Shetty Kundra shares top ten tips for mindful eating. Read on to find out!
The results may open new ways to facilitate healthy eating and reduce food intake in the general population.
Iron and calcium are essentially known as the most important minerals that our body requires for health and well-being. You should add them to your daily diet and you can do so in a yummy
Los Angeles: Eating healthy does not have to be difficult. If you develop a routine of adopting positive healthy practices, eating healthfully can become second nature.Make a few changes in your lifestyle and adding few
New Delhi, Aug 11: If as an actress she looked convincing in the role of a mother in films like "Raja Hindustani" and "Rishtey", off-screen Karisma Kapoor is playing mom to her two children with
Washington: A combo of exercise and healthy eating reduces body fat and preserves muscle in adults better than diet alone, says a study conducted by the US-based National Institute of Diabetes and Digestive and Kidney
Washington, Oct 16: A combo of exercise and healthy eating reduces body fat and preserves muscle in adults better than diet alone, says a study conducted by the US-based National Institute of Diabetes and Digestive
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