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  Broccoli soup recipe and benefits: Why it’s great for digestion, metabolism and weight loss

  Food | December 03, 2025 19:11 IST

  Broccoli soup has become a favourite for weight loss thanks to its fibre, hydration and low calories. Here’s how it works, how to make it, and the best time to drink.

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  Say goodbye to fad diets: Expert debunks 6 common weight loss myths

  Lifestyle | June 24, 2025 18:33 IST

  An expert weighs in on weight loss, debunking 6 common myths and setting the record straight on effective, sustainable approaches to shedding pounds and achieving a healthier lifestyle.

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  Can a plant-based diet help reduce migraine frequency and intensity? Know from expert

  Lifestyle | June 17, 2025 18:05 IST

  Know how a plant-based diet can help alleviate migraine symptoms. Learn from experts about the potential benefits of a whole food, plant-based approach in reducing migraine frequency and intensity.

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  Expert suggests healthy pregnancy diet for proper nourishment of mother and baby

  Health | April 29, 2025 15:11 IST

  Get expert guidance on a healthy pregnancy diet for optimal nourishment of both mother and baby. Know essential foods and nutrients for a thriving pregnancy.

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  Don't like broccoli? 6 interesting ways to include the green vegetable in your diet

  Food | March 05, 2025 12:02 IST

  Broccoli can be eaten raw as well as cooked. However, not a lot of people enjoy it because of its taste. Here are some interesting ways to include the green vegetable in your diet.

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  Navjot Singh Sidhu loses '33 kg in 5 months', reveals weight loss secrets | See transformation pic

  Lifestyle | January 30, 2025 22:34 IST

  Former cricketer Navjot Singh Sidhu reveals shocking weight loss transformation. Losing 33 kg in just 5 months, Sidhu shares his secrets to a healthier lifestyle. Get inspired by his incredible journey!

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  Is eating two meals a day better than three? Know pros and cons of doing so

  Food | July 31, 2024 16:01 IST

  Eating two meals a day can be beneficial for weight loss and improved insulin sensitivity, but it may not be suitable for everyone. Learn the pros and cons of reducing your daily meals to make an informed decision about your dietary needs.

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  Happy Father’s Day 2022: Treat your dad with healthy and tasty coffee-based smoothies

  Food | June 17, 2022 16:48 IST

  Happy Father’s Day 2022: Looking for healthy drink options to celebrate this father’s day? Here are some best recipes of coffee-based smoothies by Girish Chandra to treat your dad! Plus these smoothies are tasty and hold many benefits.

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  Sticking to a healthy diet may help you live longer and better lifestyle

  Health | September 14, 2018 17:08 IST

  Latest Health Update | Adhering to a diet rich in fruit, vegetables, whole grain bread, nuts, olive oil and canola oil may help you live longer, a new study has found.

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  Want to achieve youthful looks? Adopt healthy habits (know more)

  Lifestyle | August 27, 2014 18:47 IST

  New Delhi: Growing older means becoming settled in career and personal life, but it also takes away our youthful looks. Wear sunscreen, eat well and get sufficient sleep to keep your skin looking young.Kiran Lohia,