Fibre Rich Recipes
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Eating enough protein but missing fibre? Heart surgeon shares foods to fix your daily intake
Lifestyle | April 24, 2026 19:27 ISTFibre often gets overlooked in favour of protein, but it plays a key role in digestion, heart health, and blood sugar control. A doctor highlights the fibre gap in modern diets and shares simple meal ideas to help increase daily intake.
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Is the flexitarian diet just a trend or a gut-friendly way to eat? Senior gastroenterologist explain
Health | March 18, 2026 20:44 ISTIs the flexitarian diet just another trend or actually good for your gut? A gastroenterologist explains how this balanced, fibre-rich way of eating supports digestion, reduces inflammation, and offers a sustainable approach without strict restrictions.
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Why traditional Indian foods are making a comeback for gut health, explains celebrity dietician
Food | March 13, 2026 18:12 ISTTraditional Indian foods are gaining renewed attention as people focus more on gut health. Celebrity dietician Simrat Kathuria explains how fermented foods, fibre-rich ingredients and digestive spices in everyday Indian meals help support the gut microbiome and overall wellbeing.
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Attention Vegans: 7 everyday foods that quietly deliver protein and fibre
Lifestyle | January 09, 2026 17:00 ISTProtein and fibre do not need to be complicated. These seven plant-based foods fit easily into vegan diets and everyday meals, offering steady energy, better digestion, and balanced nutrition without supplements or overthinking what ends up on the plate.
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High-fibre, high-protein breakfast options that keep you energised all morning
Food | September 17, 2025 7:21 ISTConsuming fibre-rich and high-protein foods in the morning plays an important role in weight management, muscle repair, and blood sugar control. Here are some high-fibre, high-protein breakfast options that keep you energised all morning.
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High-fibre snack ideas for craving control, explained by a doctor
Health | August 16, 2025 9:40 ISTDiscover doctor-approved high-fibre snack ideas like hummus with veggies, almond butter with whole-grain crackers, steel-cut oats, chia pudding, and roasted chickpeas. Perfect for craving control and sustained energy.
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From Millets to Chickpeas: Include THESE 5 coarse grains in your diet, know benefits
Food | December 01, 2024 15:00 ISTHigh Fiber Grains: These improve digestion and keep the immune system strong. Let us know how to include these coarse grains in your diet in winter and what are their benefits.
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5 breakfast recipes packed with high-fibre to keep your kids satisfied
Food | May 15, 2024 8:15 ISTEnsuring that your kids start their day with a nutritious breakfast sets the tone for a day of learning and play. Incorporating high-fibre foods into their morning routine not only helps in maintaining a healthy digestive system but also keeps them feeling full and energidsed until their next meal.
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Fibre-rich diet helps you lose weight
Lifestyle | November 19, 2014 18:23 ISTNew York: Certain fibres contained in prepared foods such as cereals, cereal bars, baking mixes, and drinks may cause a shift towards beneficial bacteria in the gut and assist in weight loss when made part
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