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  Want to increase concentration? Practice these 5 exercises in the morning to get relief from stress

  Lifestyle | February 27, 2025 10:54 IST

  Does your mind wander here and there now and then? Do you find it difficult to focus on a single task? If yes, then your concentration power may be weak. Therefore, we are going to tell you 5 such breathing exercises that can help improve concentration.

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  5 Yoga asanas to prevent yourself from harmful effects of air pollution and breathing difficulties

  Health | October 22, 2024 11:56 IST

  Like every winter season, the people of Delhi are experiencing an alarming rise in air pollution in the national capital. In such conditions, people often suffer cold, cough and breathing problems. To overcome this, try these Yoga asanas

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  What is box breathing? Know its effectiveness and major benefits

  Health | March 19, 2024 13:28 IST

  Box breathing, a simple yogic technique, combats stress & promotes well-being. Learn how this 4-second breath cycle can improve focus, sleep, and more.

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  Yoga Day 2022: What is Anulom Vilom; know its benefits and the correct way to practice it

  Health | June 21, 2022 9:59 IST

  Yoga Day 2022: Anulom Vilom is a technique that helps to control the breathing rate. It has multiple health benefits as it improves lung capacity. Let’s unfold everything that you should know about Anulom Vilom.

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  Five yoga suggestions to help you breathe easy

  Health | June 17, 2021 15:29 IST

  Yoga is often mistaken as an 'exercise' that only caters to the body. But the most important thing we forget, is that the central dogma of yoga is breath. Life is breath.

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  Covid: Do these 5 breathing exercises daily to make lungs strong

  Health | May 05, 2021 8:20 IST

  Between 60 and 65 percent of the patients are suffering from difficulty in breathing due to the new strain of Coronavirus. People are suffering from breathlessness and there are long queues for oxygen in hospitals. While the health and medical experts are trying their best to handle the situation, you can also help them by making your lungs strong. It has become very important to build good immunity and to strengthen your lungs at this time. 

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  Start your day with Surya Namaskar to remain fit

  India | March 21, 2013 17:27 IST

  New Delhi, Oct 19: Suryanamaskar is a combination of 12 different postures, followed in a particular sequence with a specific breathing pattern. It helps an individual to vitalize and unblock the whole system. It reduces