Weight Changes
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'An 800-calorie diet broke my body': Woman reveals why she regained 50 kg after losing 35 kg
Lifestyle | Jul 09, 2026, 12:42 PM ISTA content creator who lost 35 kg on an 800-calorie diet has revealed why she regained 50 kg over the next decade. Her viral Instagram video highlights the dangers of crash dieting and stresses the importance of sustainable weight-loss habits.
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Fitness trainer lists 7 times you should not weigh yourself
Lifestyle | Jan 29, 2026, 12:00 AM ISTWeight readings can easily be misleading if taken at the wrong time. A fitness trainer explains seven common moments when stepping on the scale gives inaccurate results and shares the one time of day that offers the most consistent and reliable body weight reading.
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Want to lose weight without dieting or exercise? Try these 5 effective tips and tricks to shed kilos
Lifestyle | Jun 26, 2024, 09:45 AM ISTKnow 5 effective strategies to lose weight effortlessly, without traditional dieting or exercise. Explore simple yet powerful tips to shed kilos and achieve your weight loss goals naturally.
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Perception of body weight changes may not tackle obesity; finds study
Health | Jul 04, 2023, 04:07 PM ISTIn the study, the researchers found underestimation of weight status increased, and overestimation of weight status decreased over time among both sexes, with stronger trends for girls.
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Weight Loss Tips 5 vegetables that are best to shed those extra kilos
Health | Oct 05, 2022, 04:01 PM ISTWeight loss tips can give you a safe and healthy life. Vegetables are good sources of vitamins and nutrients. It not only helps in reducing weight but also reduces the level of diseases in the body. It builds a strong immune system. It also allows you to live a healthy and longer life.
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Ramadan 2022: How to loose weight this festive season
Health | Apr 13, 2022, 04:25 PM ISTIn the month of Ramadan, after breaking fast people tend to overeat a lot, which results in weight gain. To manage your body weight during this festive season, one needs to put their mind at work as well. Follow these magic tips to avoid obesity or weight gain.
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Low-fat diet as effective as low-carb for losing weight
Health | Feb 21, 2018, 08:40 PM ISTThe finding puts an end to a long-argued debate about "what's the best diet".
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Obesity may increase risk of cancer, claims IARC. Here are 9 super-easy ways to lose weight
Health | Oct 12, 2017, 11:19 AM ISTHere are some natural methods to lose weight that actually work.
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6 Ways to keep your weight in check during pregnancy
Lifestyle | Jun 16, 2017, 02:26 PM ISTWomen complain about cravings for carbohydrates and above all, people around them encourage them to eat for two. But piling on too much calories during pregnancy is a no-brainer.
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Eating late at night can increase weight as well as cholesterol
Lifestyle | Jun 03, 2017, 03:19 PM ISTDo you have a habit of munching late at night? Then let me tell you eating late at night can cause many health problems
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Are potatoes healthy for you?
Lifestyle | May 15, 2017, 12:01 PM ISTPotatoes are considered to be fattening but do you know a plain baked potato is a healthy food?
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This simple kitchen remedy will help you lose weight fast!
Lifestyle | Mar 05, 2017, 01:34 PM ISTIt’s quiet discouraging to be on the heavier side. But need not worry anymore, this simple home remedy will speed up your weight loss by two times.
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Sushil, Yogeshwar hit by FILA weight changes
Other Sports | Dec 18, 2013, 07:28 PM ISTNew Delhi: Sushil Kumar and his childhood buddy Yogeshwar Dutt. have reasons to feel dejected as FILA scrapped two freestyle weight categories (6okg and 66 kg) from the 2016 Rio Games. India won three Olympic