Healthy Eating
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Consuming these 5 food items with bananas can deteriorate your health, know details
Food | Apr 29, 2025, 09:55 AM ISTBe cautious of what you pair with bananas! Know 5 food items that can harm your health when consumed together. Learn how to avoid unhealthy banana combinations.
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What you eat at 40 can impact your health at 70, reveals study
Health | Aug 12, 2024, 08:59 AM ISTNew research shows that dietary choices made at age 40 can significantly influence health outcomes at 70. Early dietary habits play a crucial role in long-term well-being.
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5 effective ways to manage sweet cravings on a no-sugar diet
Lifestyle | Aug 05, 2024, 11:10 PM ISTEmbarking on a no-sugar diet can be a significant lifestyle change, especially if you have a sweet tooth. Sugar cravings can be challenging to overcome, but with the right strategies, you can manage them effectively while still enjoying a balanced diet.
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Planning Meals to Embracing Leftovers: 5 tips for eating healthy on a tight budget
Lifestyle | May 21, 2024, 02:34 PM ISTEating healthy doesn't have to break the bank. With a little planning and some smart shopping strategies, you can fill your plate with nutritious food without draining your wallet. Here are 5 tips to get you started.
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Healthy eating habits for women of all ages
Health | Mar 13, 2024, 07:15 PM ISTDitch restrictive diets! This article explores how healthy eating empowers women at every stage, from boosting energy to supporting hormonal balance. Learn from an expert, how food nourishes body, mind, and soul for a life of vitality,
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Know from Swami Ramdev how much mineral, iron and calcium is necessary for the body
Lifestyle | Jan 03, 2021, 12:24 PM ISTPeople have turned their lifestyle towards instant eating like frozen foods etc. Their food habits have become poor. People are taking carbohydrates and fat in the name of healthy eating, but they have forgotten that this leads to weight gain.
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Healthy eating in childhood cuts heart disease risk later
Lifestyle | May 11, 2020, 09:49 PM ISTAllowing children to choose what and especially how much to eat within an environment composed of healthy options encourages children to develop and eventually take ownership of their decisions about food and may help them develop eating patterns linked to a healthy weight for a lifetime, according to the study authors.
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Swami Ramdev suggests healthy diet for complete fitness
Lifestyle | May 03, 2020, 11:24 AM ISTEating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise. Swami Ramdev suggests good healthy diet.
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Shilpa Shetty Shares 10 Tips For Mindful Eating; Follow THIS Fitness Diva For a Healthy Lifestyle
Food | Feb 13, 2019, 01:03 PM ISTBollywood actress and fitness freak -Shilpa Shetty Kundra shares top ten tips for mindful eating. Read on to find out!
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Consuming savoury foods can promote healthy eating
Health | Jul 08, 2018, 03:50 PM ISTThe results may open new ways to facilitate healthy eating and reduce food intake in the general population.
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8 yummy ways to add iron, calcium to your diet
Lifestyle | Mar 08, 2017, 10:12 AM ISTIron and calcium are essentially known as the most important minerals that our body requires for health and well-being. You should add them to your daily diet and you can do so in a yummy
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I try to make eating fun for kids: Karisma Kapoor (see pics)
Lifestyle | Aug 11, 2013, 07:50 AM ISTNew Delhi, Aug 11: If as an actress she looked convincing in the role of a mother in films like "Raja Hindustani" and "Rishtey", off-screen Karisma Kapoor is playing mom to her two children with
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Want to loose weight try out this Combo!
Lifestyle | Nov 21, 2012, 02:05 PM ISTWashington: A combo of exercise and healthy eating reduces body fat and preserves muscle in adults better than diet alone, says a study conducted by the US-based National Institute of Diabetes and Digestive and Kidney
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Healthy eating, exercise combo sustain weight loss
India | Oct 16, 2012, 02:52 PM ISTWashington, Oct 16: A combo of exercise and healthy eating reduces body fat and preserves muscle in adults better than diet alone, says a study conducted by the US-based National Institute of Diabetes and Digestive