Fibre Rich Recipes
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Feeling bloated after adding more fibre to your diet? Gastroenterologist shares 5 mistakes to avoid
Lifestyle | Aug 14, 2026, 08:08 PM ISTTrying to eat more fibre? Gastroenterologist Dr Saurabh Sethi highlights five common mistakes that could leave you dealing with bloating, constipation or worsening gut symptoms, from increasing fibre too quickly to choosing the wrong type for your needs.
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Craving a snack between meals? Gastroenterologist shares easy high-fibre snack bar recipe
Food | Aug 07, 2026, 08:02 PM ISTLooking for something healthier to reach for between meals? Gastroenterologist Dr Saurabh Sethi shares a simple high-fibre snack bar recipe made with blueberries, oats, chia seeds and peanut butter that can help add more fibre to your diet.
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Gastroenterologist's favourite high-fibre bowl is as simple as it is nutritious
Food | Jun 04, 2026, 10:37 AM ISTA high-fibre salad shared by gastroenterologist Dr Saurabh Sethi is gaining attention on Instagram for its simplicity and nutritional value. Made with chickpeas, black beans, sweetcorn, fresh vegetables and avocado, the bowl is rich in fibre, protein and healthy fats.
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Eating enough protein but missing fibre? Heart surgeon shares foods to fix your daily intake
Lifestyle | Apr 24, 2026, 07:27 PM ISTFibre often gets overlooked in favour of protein, but it plays a key role in digestion, heart health, and blood sugar control. A doctor highlights the fibre gap in modern diets and shares simple meal ideas to help increase daily intake.
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Is the flexitarian diet just a trend or a gut-friendly way to eat? Senior gastroenterologist explain
Health | Mar 18, 2026, 08:44 PM ISTIs the flexitarian diet just another trend or actually good for your gut? A gastroenterologist explains how this balanced, fibre-rich way of eating supports digestion, reduces inflammation, and offers a sustainable approach without strict restrictions.
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Why traditional Indian foods are making a comeback for gut health, explains celebrity dietician
Food | Mar 13, 2026, 06:12 PM ISTTraditional Indian foods are gaining renewed attention as people focus more on gut health. Celebrity dietician Simrat Kathuria explains how fermented foods, fibre-rich ingredients and digestive spices in everyday Indian meals help support the gut microbiome and overall wellbeing.
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Attention Vegans: 7 everyday foods that quietly deliver protein and fibre
Lifestyle | Jan 09, 2026, 05:00 PM ISTProtein and fibre do not need to be complicated. These seven plant-based foods fit easily into vegan diets and everyday meals, offering steady energy, better digestion, and balanced nutrition without supplements or overthinking what ends up on the plate.
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High-fibre, high-protein breakfast options that keep you energised all morning
Food | Sep 17, 2025, 07:21 AM ISTConsuming fibre-rich and high-protein foods in the morning plays an important role in weight management, muscle repair, and blood sugar control. Here are some high-fibre, high-protein breakfast options that keep you energised all morning.
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High-fibre snack ideas for craving control, explained by a doctor
Health | Aug 16, 2025, 09:40 AM ISTDiscover doctor-approved high-fibre snack ideas like hummus with veggies, almond butter with whole-grain crackers, steel-cut oats, chia pudding, and roasted chickpeas. Perfect for craving control and sustained energy.
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From Millets to Chickpeas: Include THESE 5 coarse grains in your diet, know benefits
Food | Dec 01, 2024, 03:00 PM ISTHigh Fiber Grains: These improve digestion and keep the immune system strong. Let us know how to include these coarse grains in your diet in winter and what are their benefits.
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5 breakfast recipes packed with high-fibre to keep your kids satisfied
Food | May 15, 2024, 08:15 AM ISTEnsuring that your kids start their day with a nutritious breakfast sets the tone for a day of learning and play. Incorporating high-fibre foods into their morning routine not only helps in maintaining a healthy digestive system but also keeps them feeling full and energidsed until their next meal.
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Fibre-rich diet helps you lose weight
Lifestyle | Nov 19, 2014, 06:23 PM ISTNew York: Certain fibres contained in prepared foods such as cereals, cereal bars, baking mixes, and drinks may cause a shift towards beneficial bacteria in the gut and assist in weight loss when made part