The researchers, led by Emma Stevenson and Javier Gonzalez, found the ones who had exercised in the morning did not consume additional calories or experienced increased appetite during the day to compensate for their earlier activity.
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London: Early risers who exercise before breakfast can burn up to 20 percent more body fat than others who exercised after having something to eat, says a study.Researchers sought to find out if the known
The researchers, led by Emma Stevenson and Javier Gonzalez, found the ones who had exercised in the morning did not consume additional calories or experienced increased appetite during the day to compensate for their earlier activity.
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