Body Fat
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Fitness coach shares ‘world’s easiest diet’ that may help cut visceral fat by 14%
Health | February 10, 2026 23:16 ISTFitness coach Dan Go explains why visceral fat is more harmful than visible fat and shares an Optimised Mediterranean diet and lifestyle plan that may help reduce it sustainably.
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Brown fat explained: How your body burns calories even while you sleep
Health | October 08, 2025 17:09 ISTBrown fat stores energy and helps your body burn calories. Researchers have also said that this fat can help in fighting obesity. Read on to know how brown fat helps to burn calories even while you’re asleep.
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Visceral fat vs subcutaneous fat: Which is more harmful to your health?
Lifestyle | September 10, 2025 18:45 ISTNot all fat is equal. Visceral fat surrounds your organs and poses serious health risks, while subcutaneous fat is less harmful. Here’s how to reduce both.
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Obesity is increasing rapidly in India; know from expert ways to reduce excessive body fat
Health | April 03, 2025 8:41 ISTIn the last few years, the risk of many diseases has increased rapidly. Out of which obesity is also a disease that is proving to be dangerous. Obesity is not just obesity but is a major cause of many diseases in the body. Know ways to reduce body fat.
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3 things you can do daily to lose body fat
Health | August 28, 2021 14:52 ISTA good fitness level is more important than just fat loss. However, you can lose fat by practicing these 3 things. Read to know what is it.
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Weight loss tips: Cumin water reduces body fat
Lifestyle | August 17, 2021 22:29 ISTIf you are also troubled by your weight, then you can reduce it by drinking cumin or fenugreek water. Let's know the way.
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2-3 cups of coffee daily linked to lower body fat in women
Health | May 14, 2020 13:22 ISTIn men, the relationship was less significant, although men aged 20-44 who drank two or three cups per day had 1.3 per cent less total fat and 1.8 per cent less trunk fat than those who did not consume coffee, according to the study published in The Journal of Nutrition.
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Saliva can predict excess body fat in teenagers
Lifestyle | February 19, 2020 16:36 ISTThe goal of the study was to identify reliable biomarkers in saliva that correlated with those found in the blood as a contribution to the development of quick tests to monitor health, especially in children.
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High body fat may increase the risk of breast cancer
Health | January 27, 2018 12:23 ISTThe risk of breast cancer increases by 35 percent for each five kilogram increase in whole body fat, despite having a normal BMI.
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Get rid of that unwanted body fat with CoolSculpting
Lifestyle | April 04, 2016 21:33 ISTFor those who are looking for a truly effective and safe way for weight loss and fat removal, CoolSculpting is the name to count upon.
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Struggled hard to shed that flab? Now try this!
Lifestyle | March 19, 2013 7:42 ISTLondon: Early risers who exercise before breakfast can burn up to 20 percent more body fat than others who exercised after having something to eat, says a study.Researchers sought to find out if the known
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