It can be avoided with just a little bit of care.
Daily exercise and the consumption of at least eight glasses of water on a regular basis help in food digestion and prevents abdominal bloating.
Said dietician Niharica Singh Tomar: "High carbohydrates intake causes gas problems. Food items like soy milk, dried fruits, nuts and seeds, beans, tofu, legumes, broccoli, cauliflower, cabbage and onions cause gas problems. So one should eat it in small quantities."
