Caused by reasons such as overeating, consumption of difficult to digest foods like milk and rajma and other health problems, the audible discharge of intestinal gas is annoying to say the least.
According to dietician Anushree Sinha, avoid any food item that "belongs to the legumes plants family", whose characteristic fruit is a seed pod.
Black chickpeas, peas, rajma and the like "contain trisaccharide (a carbohydrate) like stachyoses and raffinoses that are not easily broken by intestine, hence not easily digested and as a result leads to gas formation", Sinha told IANS.
