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Feeling obese already! Try avoiding late Lunches!

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London: Going in for a late lunch might actually make it harder for you to shed the pounds, according to researchers.Researchers from Brigham and Women's Hospital, Boston and the University of Murcia studied 420 overweight

feeling obese already try avoiding late lunches
feeling obese already try avoiding late lunches Image Source : INDIATV


The team divided the participants into two groups: early eaters and late eaters. Early eaters ate lunch any time before 3 p.m. and late eaters, after 3 p.m.

During the meal, 40 percent of the total daily calories were consumed, the Daily Mail reports.

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