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Calories important for body

New Delhi: Hot and crispy fried snacks, sweets, carbohydrates-rich food and much more should be avoided if you want to keep a check on your weight, but do provide calories to your body, say experts.Though

IANS IANS Updated on: July 04, 2013 8:03 IST

Grains and sugar, which are common feature of our diet, contain large amount of carbohydrates so you need to be careful as far as consumption is concerned.

Hot summer season calls for chilled sodas and juices that instantly refresh us, but Pande and Surve advised to stick to something healthier.

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