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Want to lose weight? Be consistent and maintain the routine

Participants who reported lower binge eating, and lower emotional eating at study baseline experienced lower total weight loss.

Edited by: India TV Lifestyle Desk, New Delhi [ Updated: August 29, 2017 10:52 IST ]
Foods which help in losing weight

Flabs is one of the most hated thing ever. Everyone wants to be in shape in order to remain fit and good looking. If you are undergoing weight loss programme with dieting and exercising, then be consistent. Losing same number of pounds each week is beneficial in long run, says study.

The study's results showed that those who experienced consistent weight loss in the first six and 12 weeks of the programme were more likely to have maintained their weight loss at 12 and 24 months, compared with those whose weight fluctuated.For example, a person who lost four pounds one week, regained two pounds the next week, and lost one pound the following week were less likely to achieve long-term weight loss than those who consistently lost one pound over the same three-week period.

"It seems that developing stable, repeatable behaviours related to food intake and weight loss early on in a weight control programme is really important for maintaining changes over the long term," said lead author Emily Feig, postdoctoral student at the Massachusetts General Hospital."Settle on a weight loss plan that you can maintain week in and week out, even if that means consistently losing three-fourth of a pound each week," added Michael Lowe, professor at Drexel University, US. 

Interestingly, participants who reported lower preoccupation with food, lower binge eating, and lower emotional eating at study baseline experienced greater weight fluctuation and lower total weight loss.These findings indicate that it may not be a person's relationship with food or food-related behaviours that influence long-term weight loss. Rather, it may be down to the consistency of weight loss, the researchers explained.

For the study, published in the journal Obesity, the researchers enrolled 183 individuals who were overweight or obese into a year-long weight-loss programme that used meal replacements along with behavioural goals such as self-monitoring, calorie monitoring and increasing physical activity. 

Therefore, don't take unnecessary pressure upon yourself or exert yourself with rigorous work-outs. Include olive oil, wholegrain bread, skimmed milk, fresh fruit in your diet and yes, have plenty of water. Remember, slow and steady wins the race.

(With IANS inputs)

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