Estrogen is a hormone that is naturally produced by the body and plays an important role in several bodily functions, including the menstrual cycle, bone health, and fertility. However, some individuals may experience low estrogen levels, which can lead to several symptoms and health concerns. Here are the ways to increase estrogen levels naturally.
Incorporating foods: Incorporating certain foods into your diet can help increase estrogen levels. Foods such as flaxseeds, sesame seeds, soybeans, and chickpeas are rich in phytoestrogens, which are compounds that mimic the effects of estrogen in the body. Consuming these foods regularly can help boost estrogen levels.
Exercise: Exercise can also help increase estrogen levels. Engaging in regular physical activity has been shown to increase estrogen levels in both men and women. This is because exercise helps stimulate the production of estrogen in the body.
Manage stress levels: High levels of stress can lead to imbalances in hormone levels, including estrogen. Therefore, engaging in stress-reducing activities such as yoga, meditation, or deep breathing exercises can help promote healthy hormone levels.
Maintaining a healthy weight: Excess body fat can lead to high levels of estrogen, which can cause a range of health concerns. However, being underweight can also lead to low estrogen levels. Therefore, maintaining a healthy weight through regular exercise and a balanced diet can help keep estrogen levels in check.
Stop smoking: Smoking is a common habit that can have detrimental effects on your health, including your hormone levels. Cigarette smoke contains harmful chemicals that can disrupt the delicate balance of hormones in your body, including estrogen.
Maintain proper diet: Maintaining adequate levels of estrogen can be achieved by following a healthy and balanced diet. Including foods that are rich in phytoestrogens, such as soy nuts, tofu, chickpeas, raisins, and dates, can be beneficial in supporting estrogen levels. Additionally, incorporating vegetables like cauliflower, broccoli, and cranberry into your daily diet can also help maintain healthy hormone levels.
Supplements: Supplements may also be helpful in increasing estrogen levels. However, it is important to consult with a healthcare provider before starting any supplements, as they may interact with other medications or have potential side effects.