Stress Busting Ideas
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International Day of Yoga 2024: Try these 5 yoga poses to combat stress, find inner peace within
Lifestyle | Jun 20, 2024, 07:06 AM ISTKnow the top 5 yoga poses to combat stress and find inner peace this International Day of Yoga 2024. Embrace tranquility and enhance your well-being with these effective exercises.
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Destressing is the key: 5 ways to get relief after a stressful day
Health | Jun 01, 2023, 01:59 PM ISTA stressful day can make you irritable and lethargic. Destressing is important and here are some ways you can get back your mojo and be your lively self again.
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Study says youngsters’ anxiety levels doubled during lockdown: 5 natural products to control stress
Health | Nov 25, 2020, 02:20 PM ISTStruggling with stress and anxiety? Check out these 5 natural products which will help you relax and calm down.
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Exam Stress: How to manage it efficiently
Health | Feb 26, 2019, 03:56 PM ISTHere are some effective tips to clear your mind of unnecessary exam stress that gets the best of you.
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Live a healthier life with 6 motivational quotes to beat your stress quickly
Health | Nov 12, 2018, 11:26 AM ISTHealthy lifestyle tips: Start your week cheerfully and then it will be productive. Here are some motivational quotes to get your work week started stress-free!
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Why Meditation is good for your mental health
Health | May 04, 2018, 12:47 PM ISTWith meditation, your body works to improve the myelin tissues which are required to protect your brain from disorders and mental diseases.
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5 stress busting ideas for your well-being and improved health
India | Mar 21, 2013, 05:19 PM ISTNew Delhi, Oct 9: Stress is everywhere. For most people, it has become a part of their daily routines – something which they find hard to cope with. Increased level of stress can easily cause