1. You Are At:
  2. English News
  3. Health
  4. Destressing is the key: 5 ways to get relief after a stressful day

Destressing is the key: 5 ways to get relief after a stressful day

A stressful day can make you irritable and lethargic. Destressing is important and here are some ways you can get back your mojo and be your lively self again.

India TV Health Desk Written By: India TV Health Desk New Delhi Published on: June 01, 2023 13:59 IST
A stressful person cannot fully enjoy their day, stop
Image Source : FREEPIK A stressful person cannot fully enjoy their day, stop worrying and destress.

With the world’s pressure you carry on your shoulders, evidently, stress is a free gift that comes with it. After a stressful day at work or school what everyone needs is relaxation and we have just the means to help you on your road to tranquility:

Go out for some fresh air

It has been a busy day, you’ve been stuck indoors for the longest time so 'Take A Break'. Get up and move your lazy, tired self outdoors. Go for a walk and just enjoy nature, breathe in the fresh air and feel that weight being lifted off of your shoulders.

Listen to your favorite music

Music has the power to lift anyone’s mood in seconds. A nice song that you love can make you forget about all that concerns you. Sit alone or with someone, put on your favorite music, and just hum along to those lyrics that make you so happy.

Treat yourself to a good meal

Food is what everyone instantly neglects if they’re having a long day. They just grab a bite so their stomach doesn’t come growling at them. However, a good meal can actually cure half your problems since not eating properly just makes you grumpy and lethargic which ultimately leads to more stress. Cook a nice home-cooked meal and enjoy it.

Spend some time with family and friends

Your loved ones are your greatest stress-buster, just start believing that. This doesn’t mean hangout with relatives or friends that you know can cause you more worry. Choose those few special ones that help uplift your mood. Talk to them or just sit with them in silence, their presence is just as helpful.

Read a book

Take some time to yourself, take a nice fuzzy blanket, some tea or coffee and curl up with the book of your choice. Just shut off from the world and read your time away. Reading a book transports you into a world different from reality, thus making you forget about your own life problems for some time.

Latest Health News

Read all the Breaking News Live on indiatvnews.com and Get Latest English News & Updates from Health